1st day on revised diet. determined.

[ANIMAL]

I'm really focusing on my diet, I haven't stopped reading/researching and crunching numbers with foods these past few days until I felt that I was ready to attack this.

My stats:

5'5
25 years old
170lbs.
BF % ~14

I feel like anyone can pack on the weight and be big and bulky. My goal is to get my BF% between 6-8%. I am just finishing up a 12 week cycle. Here was my cycle brown down:

1-12 Test prop 100mg EOD
1-12 Var 70mg ED
6-12 Mast 100mg EOD

I've changed my diet a bunch and I'm going to do everything possible to stick to it. I started today and here is how it looks:

8am
1/2 cup oatmeal 150/27/3/5
6 egg whites 150/0/0/30
1 scoop whey 120/3/1/24
Total: 420/30/4/59

1030am
6oz Chobani plain greek yogurt 105/7/0/17
1oz natural almonds 167/5/15/6
Total: 272/12/15/23

130pm
6oz grilled chicken 300/0/3/28
1/2 cup string beans 20/4/0/1
Total: 320/4/3/29

4pm
1 scoop whey 120/3/1/24

6pm (Pre-Workout)
6oz grilled chicken 300/0/3/28
1/2 cup oatmeal 150/27/3/5
Total: 450/27/6/33

10pm (Post-Workout)
2 scoops whey 240/6/2/48

1045pm
6oz grilled pork chop 190/0/7/33 (this will change with chicken/tilapia)
1/4 cup corn 33/8/0/1
1/2 cup spinach 21/3/0/3
Total: 244/11/7/37

12am
1 scoop casein 120/3/1/24
_______________________________
Total: 2,186/96/39/277 (calories/carbs/fat/protein)

I'm wondering if my calories need to go down more to achieve my goal. I love food and this is almost breaking my heart lol. But I'm determined and only time will tell how determined I actually am.

Over the next few months I am going to decide what my next cycle will be. I do not want to do a bulking cycle over the winter. I feel as though for my height and weight any bigger I wouldn't look good. I would like to be 160-170 with 6% BF

Critique everything and throw in some suggestions. Hopefully my experience and knowledge can help someone else out there that wants similar goals.