Here is a fun one

[pebbles]

Ok, I have a challenge for anyone up for it.

For years I have struggled with my diet. Why? Because many foods I cannot eat. Yes, some people are allergic to peanuts. But try any form of nut and nearly all fruits and veggetables. I kid you not. Precooked, I cannot eat many greens. No, grapes, carrots, lettuce, kiwi, orange, potatoe, apple, berries, tomatoes, etc. Some I can have after they have been cooked (tomatoe sauce, potatoes) and no idea why.

Now, no bull, I don't need to hear it's in my head, it's on paper and have had many medical reactions throughout my life by telling myself it is in my head and then trying them.

What I have found to be good are juices. But, I'm looking for other ideas and replacements. Seeing as these things are vital with working out, I need to fix it. Meal ideas or partial replacements.

Ideas?

[juttsdm5]

are you looking to cut BF or gain muscle ? because, im loosing BF right now and i dont eat any of those foods so it wouldnt matter.

id figure out what it is your looking to do and then i would read through some of the other members diets to get some ideas.

The only food you have listed that would hinder me in any way would be the potatoe for bulking. Eat Brown Rice instead.

im not sure if this helps, im not really sure what you asking.

[SlimmerMe]

Can you eat?
oats
eggs
whey protein
ezekiel bread
tuna
tilapia
salmon
steak
sweet potatoes
brown rice
cottage cheese
greek yogurt

[Jim Junkie]

Have you tried taking stuff like spirulina or wheatgrass? As they are dried and in pill form they may give you a milder reaction..... I have used both in the past when un-able to get enough goodness from the local F&V I could buy. Gave me an energy boost dropped BF and made my skin look younger


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