Results 1 to 16 of 16

Thread: flax tabs

  1. 03-26-2003, 09:00 PM #1
    harl's Avatar
    harl
    harl is offline Associate Member
    Join Date
    Nov 2002
    Location
    CT
    Posts
    247

    flax tabs

    Picked up some flax tabs how many should i take a day and when is the best time to take them? On a high protien low carb diet.
    Reply With Quote Reply With Quote
  2. 03-26-2003, 10:37 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737

    try........

    to get the liquid flaxseed oil, not gelcaps.

    U have to take like 14 of them to get 1 tbsp. Not good. Not effective.

    Oil is the way to go!

    ~SC~
    Reply With Quote Reply With Quote
  3. 03-27-2003, 05:52 AM #3
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348

    Re: try........

    Originally posted by SwoleCat
    to get the liquid flaxseed oil, not gelcaps.

    U have to take like 14 of them to get 1 tbsp. Not good. Not effective.

    Oil is the way to go!

    ~SC~

    Much agreed. Way cheaper too.

    Pain
    Reply With Quote Reply With Quote
  4. 03-27-2003, 10:20 AM #4
    harl's Avatar
    harl
    harl is offline Associate Member
    Join Date
    Nov 2002
    Location
    CT
    Posts
    247
    So i take it, a tbsb a day is what you guys recomend. What is the best time to take it, before workout?

    Oh and btw how do i know this is the real swolecat?
    Last edited by harl; 03-27-2003 at 10:22 AM.
    Reply With Quote Reply With Quote
  5. 03-27-2003, 10:21 AM #5
    kc's Avatar
    kc
    kc is offline Female Member
    Join Date
    Jan 2003
    Location
    colorado
    Posts
    1,412
    oil is better..i agree

    tbsp a day...i've always been told to have it without carbs....
    Reply With Quote Reply With Quote
  6. 03-27-2003, 10:23 AM #6
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    How much depends on your calorie and fat needs. Timing I like before bed with my protein to slow digestion.

    Pain
    Reply With Quote Reply With Quote
  7. 03-30-2003, 09:45 AM #7
    T5 Terminator's Avatar
    T5 Terminator
    T5 Terminator is offline New Member
    Join Date
    Mar 2003
    Location
    Fort Lauderdale FL
    Posts
    37
    ok i know ill probably get flamed again for askin a question like this but im gonna ask anyway. Where can i get some flax seed oil? I went to GNC and winndixie but couldnt find it.....
    Reply With Quote Reply With Quote
  8. 03-30-2003, 01:26 PM #8
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    I buy mine at the vitamine shop, they will have it at most health food stores, it was probably in a fridge at GNC, it is supposed to be kept cool.

    Pain
    Reply With Quote Reply With Quote
  9. 03-30-2003, 01:29 PM #9
    Aguro's Avatar
    Aguro
    Aguro is offline Associate Member
    Join Date
    Oct 2001
    Location
    Sleeping in the Leg Press
    Posts
    273
    What you guy think about ''lin''*spelling seed?
    Reply With Quote Reply With Quote
  10. 03-30-2003, 04:31 PM #10
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    Sorry bro, I am not getting you. Do you mean eating the straight flax seeds??

    Pain
    Reply With Quote Reply With Quote
  11. 03-30-2003, 07:17 PM #11
    Aguro's Avatar
    Aguro
    Aguro is offline Associate Member
    Join Date
    Oct 2001
    Location
    Sleeping in the Leg Press
    Posts
    273
    That right, i eat flax seed. Like one tbsp. Just swallow with water.. I think i get just the right amount of omega 3 from it.. I also use the blender and make a fine powder that can be putted in about any dish without noticing..Cost is pretty cheap also..
    Last edited by Aguro; 03-30-2003 at 07:20 PM.
    Reply With Quote Reply With Quote
  12. 03-30-2003, 09:21 PM #12
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    Originally posted by Aguro
    That right, i eat flax seed. Like one tbsp. Just swallow with water.. I think i get just the right amount of omega 3 from it.. I also use the blender and make a fine powder that can be putted in about any dish without noticing..Cost is pretty cheap also..
    Ya I was going to pick some up some time and try them. How is the taste and price??

    Pain
    Reply With Quote Reply With Quote
  13. 03-30-2003, 09:37 PM #13
    Aguro's Avatar
    Aguro
    Aguro is offline Associate Member
    Join Date
    Oct 2001
    Location
    Sleeping in the Leg Press
    Posts
    273
    1.29$ for 460g. heh.. Taste like nothing i ever tasted before but it not a unpleasant taste...
    Reply With Quote Reply With Quote
  14. 03-31-2003, 05:25 AM #14
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    Thanks,

    Pain
    Reply With Quote Reply With Quote
  15. 04-03-2003, 07:00 PM #15
    HorseFace's Avatar
    HorseFace
    HorseFace is offline Junior Member
    Join Date
    Mar 2003
    Location
    canada
    Posts
    75
    Originally posted by Aguro
    That right, i eat flax seed. Like one tbsp. Just swallow with water.. I think i get just the right amount of omega 3 from it.. I also use the blender and make a fine powder that can be putted in about any dish without noticing..Cost is pretty cheap also..
    is it possible to get too much omega 3s? im just curious cause i have about 2 tbsp of flax plus a teaspoon of cod liver oil a day
    Reply With Quote Reply With Quote
  16. 04-03-2003, 07:09 PM #16
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    Originally posted by HorseFace


    is it possible to get too much omega 3s? im just curious cause i have about 2 tbsp of flax plus a teaspoon of cod liver oil a day

    I have never seen anything on it. I would just make sure your fat intake isn't pushing you cals very high.

    Pain
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules