Just wanted to do a quick rally of everyones macro splits and whether they are cut/bulk/lean bulk/maintain
I'll start, Pro/Carbs/fats
40/50/10 Bulking
This means war!
Just wanted to do a quick rally of everyones macro splits and whether they are cut/bulk/lean bulk/maintain
I'll start, Pro/Carbs/fats
40/50/10 Bulking
Banned
I'll bite.
30% pro / 45% cho / 25% fat
bulk.
Vitamin Enhanced Sociopathic Post Whore
30% pro / 30% carb / 10% fat / 30% whiskey
maintaining
Associate Member
Maybe the total daily calories would help too?
AR's Diet Pimp! ~HOF~
Originally Posted by dukkitdalaw;5736***
Me - 55% protein, 23% carbs, 22% fats. That's on moderate carb days, cutting.
Vitamin Enhanced Sociopathic Post Whore
Just being honest. lol
Me - 55% protein, 23% carbs, 22% fats. That's on moderate carb days, cutting.
This means war!
What about calories over maintenance ? I think I'm about 100-250.
Junior Member
42% Protein
40% Fat
18% Carb
Cutting
Knowledgeable Member- Recognized Member Winner - $100
60% Protein
20% Carb
20% Fat
That includes some minor rounding.
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