Finishing touches, need help!!!

[Dr Pepper]

Finishing touches, need help!!!
Hey guys just doing the finishing touches to my diet and have a little problem. If your not familiar with my diet il post a link:

http://forums.steroid.com/showthread...-Doc-get-to-12

Ok so the problem is i have my first meal which is a protein shake straight after my AM cardio at about 7.30. Then my first proper food meal at about 9.30am. What i need to do is have something more with my protein shake so that i can push all my meals back to get to the MAIN goal of getting meal number 4 closer to my PM workout .

Two problems:

1. It cant be something to high in calories because im already tweaking my diet to get the calories a bit lower where they need to be.

2. I have my shake in the car on the way to work, so it would have to be something that i can eat in the car, no cooking facilities availble in my car. I do however have a microwave at work i can use as soon as i get there. But to make it simpler i was thinking maybe something packaged from the super market, problem is i just dont know what...

Any suggestions would be very much apprieciated. Thanks

[Back In Black]

You state your post cardio shake an the am contains 46g of carbs. Correct?

What type of carbs? Powdered oats?If so, I think you are fine on the carbs front.

Is the protein all whey? Or does it include some casein? If all whey, why don't you drop that down to 20-25g protein and then have a whole egg and a couple of whites? Just boil 'em up the night before, they'll stay fresh in the fridge for a couple of days. Or some pre-cooked chicken breast?

That should keep you going a couple of hours!

[SlimmerMe]

Make a batch of oat pancakes and microwave.....yummy!

[Dr Pepper]

You state your post cardio shake an the am contains 46g of carbs. Correct?

What type of carbs? Powdered oats?If so, I think you are fine on the carbs front.

Is the protein all whey? Or does it include some casein? If all whey, why don't you drop that down to 20-25g protein and then have a whole egg and a couple of whites? Just boil 'em up the night before, they'll stay fresh in the fridge for a couple of days. Or some pre-cooked chicken breast?

That should keep you going a couple of hours!

Yeah mate it's just whey protein, not oats just powder. I'm looking into adding oats into the shake though as my solution. Thanks for your help...

[Dr Pepper]

Make a batch of oat pancakes and microwave.....yummy!

Thanks slim! Can u buy them Pre mixed from the super market? Are they relatively low in cals?

[SlimmerMe]

Oat Pancakes:

1 cup oats
1 cup egg whites
1 cup fat free cottage cheese

splash of water if need be for batter consistency
Splenda all you want
nutmeg, dash if you so desire
drop of vanilla, if desired

First: Blend the oats in a blender until real powdery (no water just blend dry )
Add all the above ingredients and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup and banana or raspberries
and dollop of plain Greek yogurt to spread around the pancake and sprinkle some splenda on top of the yogurt

ENJOY!

MAKES 3 BIG PANCAKES! so good for 3 meals.

[Dr Pepper]

Oat Pancakes:

1 cup oats
1 cup egg whites
1 cup fat free cottage cheese

splash of water if need be for batter consistency
Splenda all you want
nutmeg, dash if you so desire
drop of vanilla, if desired

First: Blend the oats in a blender until real powdery (no water just blend dry )
Add all the above ingredients and blend until a good consistency for a pancake

Cook on griddle/pan which should be real hot sprayed with Pam....and then cook like a regular pancake

TOP with:
Sugar free syrup and banana or raspberries
and dollop of plain Greek yogurt to spread around the pancake and sprinkle some splenda on top of the yogurt

ENJOY!

MAKES 3 BIG PANCAKES! so good for 3 meals.

That looks great! Think that will do me just fine alongside my protein shake in the morning. Il let u know how I go cooking it!

Wow you can cook too. If only you had your own UGL at home making juice then you would be pretty close to my perfect woman thread I made in the lounge, lol...

[SlimmerMe]

HA HA HA!! IF you only knew! These pancakes are about the ONLY thing I cook! But I will take the compliment anyway~

[Dr Pepper]

Lol :-)