Rate my Carb Cycle!

[lgnorant]

Monday = Low Carb Chest/Rear Delt
Tuesday = No Carb Abs/Biceps
Wednesday = High Carb Legs
Thursday = No Carb Shoulder/Tris
Friday = Low carb Back
Saturday = High Carb REST
Sunday = Low Carb REST


High Carb 300/400/50
Low Carb 300/100/50
No Carb 300/<20/50

P/C/F

No Carb Day:

Meal 1:
1 And A Half Scoop Whey Protein 42g Protein, 2g Carbs, 4g Fat
1 tsp flaxseed oil 0g Protein,0g Carbs, 13.6g Fat
Multivitamin

Meal 2:
250g Chicken Breast 50g Protein, 0g Carbs, 2.5g Fat
150g broccoli 3g Protein, 2.3g Carbs , 0.2g Fat

Meal 3:
250g Chicken Breast 50g Protein, 0g Carbs, 2.5g Fat
150g broccoli 3g Protein, 2.3g Carbs , 0.2g Fat

Meal 4:
250g Tuna 62.5g Protein, 0g Carbs, 18.75g Fat
Lettuce 0g Protein, 0g Carbs, 0g Fat

Meal 5:
1 And A Half Scoop 42g Protein, 2g Carbs, 4g Fat
Whey Protein

Meal 6:
200g 99% fat free cottage cheese 22g Protein, 8g Carbs, 4.8g Fat
150g Chicken Breast 30g Protein, 0g Carbs, 1.5g Fat

DAILY TOTALS:
304.5 g Protein
16.6g Carbs
52.05g Fat
1752.85 Calories

Low Carb Day:

Meal 1:
1 And A Half Scoop Whey Protein 42g Protein, 2g Carbs, 4g Fat
1 tsp flaxseed oil 0g Protein,0g Carbs, 13.6g Fat
Multivitamin

Meal 2:
250g Chicken Breast 50g Protein, 0g Carbs, 2.5g Fat
150g broccoli 3g Protein, 2.3g Carbs , 0.2g Fat

Meal 3:
250g Tuna 62.5g Protein, 0g Carbs, 18.75g Fat
Lettuce 0g Protein, 0g Carbs, 0g Fat

Meal 4:
250g Chicken Breast 50g Protein, 0g Carbs, 2.5g Fat
200g sweet potatoes 2.4g Protein, 42g Carbs, 0.6g Fat
150g broccoli 3g Protein, 2.3g Carbs, 0.2g Fat

Meal 5:
1 And A Half Scoop Whey Protein 42g Protein, 2g Carbs, 4g Fat
200g sweet potatoes 2.4g Protein, 42g Carbs, 0.6g Fat

Meal 6:
200g 99% fat free cottage cheese 22g Protein, 8g Carbs, 4.8g Fat
150g Chicken Breast 30g Protein, 0g Carbs, 1.5g Fat

DAILY TOTALS:
309.3g Protein
100.6 g Carbs
53.25 g Fat
2118.85 Calories

High Carb Day:

Meal 1:
1 And A Half Scoop Whey Protein 42g Protein, 2g Carbs, 4g Fat
150g Oats 15g Protein, 75g Carbs, 15g Fat
Multivitamin 0g Protein, 0g Carbs, 0g Fat


Meal 2:
200g Chicken Breast 50g Protein, 0g Carbs, 2g Fat
300g sweet potatoes 3.6g Protein, 63.9g Carbs, 0.9g Fat

Meal 3:
200g Chicken Breast 50g Protein, 0g Carbs, 2g Fat
150g broccoli 3g Protein, 2.3g Carbs, 0.2g Fat
300g sweet potatoes 3.6g Protein, 63.9g Carbs, 0.9g Fat

Meal 4:
1 And A Half Scoop Whey Protein 42g Protein, 2g Carbs, 4g Fat
300g sweet potatoes 3.6g Protein, 63.9g Carbs, 0.9g Fat

Meal 5:
175g Tuna 43.75g Protein, 0g Carbs, 13.125g Fat
300g sweet potatoes 3.6g Protein, 63.9g Carbs, 0.9g Fat

Meal 6:
300g 99% fat free cottage cheese 34g Protein, 12g Carbs, 7.3g Fat
300g sweet potatoes 3.6g Protein, 63.9g Carbs, 0.9g Fat
Multivitamin 0g Protein, 0g Carbs, 0g Fat

DAILY TOTALS:
317.75g Protein
412.8 g Carbs
52.125g Fat
3391.325 Calories



Please take time in giving me advice, i spent alot of time making it, feel free to give as much criticism

Thanks

[lgnorant]

Bump!

[Buddhabody]

On your high carb day, I would lower my fat intake to 25-40g of fat. On your low carb day, I would bump up my fat intake to 75g of fat. And on your no carb day, I would raise my fat intake to 90-100g of fat. I would look for good fat sources like oils, peanuts and whole eggs. Possibly some steak or dark meat (chicken). Not sure what your goals are but if it were me, I would take out cottage cheese and replace some of that sweet potatoe intake with some brown rice also would try to add oats some where. Good luck.