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  1. 09-10-2011, 10:27 PM #1
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    jg42058p
    jg42058p is offline Member
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    What casein protein is best?

    What kind of casein protein is best?

    i.e. your body absorbs it the most, doesn't taste horrible
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  2. 09-11-2011, 03:45 AM #2
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    Buddhabody
    Buddhabody is offline Knowledgeable Member
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    Cant go wrong with optimum nutrition.
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  3. 09-11-2011, 10:40 AM #3
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    auslifta
    auslifta is offline Retired MONITOR
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    x2 thats what I use, double choc
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  4. 09-11-2011, 01:38 PM #4
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    army_cobra
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    x3 it is good stuff
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  5. 09-11-2011, 01:50 PM #5
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    Swifto
    Swifto is offline Banned- Scammer!
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    Micellar.
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  6. 09-11-2011, 02:01 PM #6
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    x4 for Optimum Nutrition - can't go wrong with the vanilla or chocolate. And, as Swifto pointed out - Micellar is the way to go. Avoid cheaper variations such as calcium caseinate.
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  7. 09-12-2011, 03:45 AM #7
    Rya
    Rya is offline Junior Member
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    Until reading this I didn't realise that one was inferior/superior and ended up ordering calcium casein for my bedtime shake, im currently trying to cut bf%, should i just scrap what I've ordered and get the micellar based products?
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