Ok.. Sick and tired of being a obese pos... need to lose a 100 lbs.


i was thinking of ways to diet and exercise and what to eat? i am oblivious to dieting as can be attested to by my weight and am paying for it.

is it possible to drink protein shakes 3 times a day instead of eating and is that enough to fuel for muscle growth and weight loss ?

what are some foods that i can eat as much of as i need to feel full that wont make me gain weight.


im really looking to commit to bettering my lifestyle and gain some confidance for once about myself so any diet plans or tips will be welcomed and appreciated more then you know !! i am gonna be doing alot of reading on this section and try to learn what i need to know but im sure some of you are very knowledgable and can maybe save me some time.

thanks so much