I've been training my ass off for the first time in a long time. Finally got the consistency back that had been lacking. I've been playing with my diet and I think it's time to dial this bitch in


I've played with this

ON Whey w/ .5 Cup Oats 370kCals 4g Fa 29g Carb 51g Pro

ON Whey w/ 7 Tbsp Dextrose 472kCals 1g Fat 69g Carb 46g Pro

7oz Turkey w/ Wrap 308kCals 5.6g Fat 16g Carb 53g Pro

6oz Chicken w/ Green Veggies, 2Tbsp Natty PB 285kCals 12.5g Fat 3g Carb 37g Pro

Tuna w/ 1 Tbsp Mayo 250kCals 13.5g Fat 0g Carb 32.5g Pro

6oz Chicken w/ Green Veggies, 2Tbsp Natty PB 285kCals 12.5g Fat 3g Carb 37g Pro

Syntha-6 (2 scoops) 400kCals 12g Fat 26g Carb 44g Pro


2370kCals 47.6g Fat 146g Carb 300.5g Pro

--------------------------------------------------------------------
Here is my latest experiment


1c Liquid Egg Whites, 2 Carbmaster Yogurt 270kCals 3g Fat 14g Carb 46g Pro

7oz Turkey w/ Wrap 308kCals 5.6g Fat 16g Carb 53g Pro

Tuna w/ 1 Tbsp Mayo 250kCals 13.5g Fat 0g Carb 32.5g Pro

Workout

1c Liquid Egg Whites, 2 Carbmaster Yogurt 270kCals 3g Fat 14g Carb 46g Pro

6oz Chicken w/ Green Veggies, 2Tbsp Natty PB 285kCals 12.5g Fat 3g Carb 37g Pro

Tuna w/ 1 Tbsp Mayo 250kCals 13.5g Fat 0g Carb 32.5g Pro

6oz Chicken 2Tbsp Natty PB 285kCals 12.5g Fat 3g Carb 37g Pro

1c Liquid Egg Whites, 2 Carbmaster Yogurt 270kCals 3g Fat 14g Carb 46g Pro

2,188k Cals 66.6g Fat 64g Carb 330g Pro

----------------------------------------------------------------

I'm thinking more along the lines of this, i've really liked the addition of Carbmaster Yogurt /w Liquid Egg Whites so I am going to keep them but scale it back, 3 a day is not only expensive but a bit much of one thing and do not pull my finger, that's all I will say about that.



Dymatize Elite Fusion 7 Protein 380kCals 12g Fat 22g Carb 46g Pro

Tuna w/ 1 Tbsp Mayo 250kCals 13.5g Fat 0g Carb 32.5g Pro

7oz Turkey w/ Wrap 308kCals 5.6g Fat 16g Carb 53g Pro

Workout

1c Liquid Egg Whites, 2 Carbmaster Yogurt 270kCals 3g Fat 14g Carb 46g Pro

6oz Chicken 1c Brown Rice 480kCals 7.5g Fat 68g Carb 39g Pro

Tuna w/ 1 Tbsp Mayo 250kCals 13.5g Fat 0g Carb 32.5g Pro

1c Liquid Egg Whites, 2 Carbmaster Yogurt 270kCals 3g Fat 14g Carb 46g Pro


2208kCals 58g Fat 134g Carb 295g Pro

I can't weigh in today because I've eaten a cheat but i'm in the 240 range

I want to keep carbs around the training, I can add Flax to meal 1 but I am going to play with this over the next week and see how it goes. I can no longer go with what has worked in the past so that's why i've been a little all over the place.