So after the last few weeks of tweaking my diet on this forum we all finally got it right, BIG thanks to all you guys who helped me. My personal trainer said she wanted to have a look at my new diet, so I gave her a copy. She went through the diet with two other PT's from the gym and the pt manager.
Here's a link of my diet that you all helped me create for those that don't remember:
http://forums.steroid.com/showthread...)#.TnKUzSphjTo
And here's the changes that they all came up with from my gym:
Meal 1 –Should be consumed before morning walk to kickstart metabolism and get it started for the day. What you consume here, will be burnt during your walk
Fruit salad with berries and a tblsp Jalna yoghurt
-strawberries
-blueberries
-banana
-apple
Meal 2
High fibre:
-porriage
-1/4 cup high quality muslie (fruit free) with organic high fat yoghurt (ie, jalna/biodynamic)
-eggs with mushrooms,tomato,avocado,and ¼ cup brown rice
Meal3
150g chicken
brown rice ½ cup
almonds
broccoli, mushrooms, green salad mix
Meal4
200g Salmon (fresh),or tuna, eggs, baked beans,chicken
sweet potato, cucumber, zucchini, mushrooms,green beans
brown rice or dark rye bread (1slice) with tblspn of avocado
Meal5
yoghurt (200g)with berries
tbls of walnuts (chopped)
Meal6- No later than 7:15pm, your body wont absorb the nutrients properly if you eat later in the night
5x eggs (2whole 3 whites)
mushrooms, steemed green vegies, mixed salads
herbs and spices.
NOTE:
I want you to try and get your energy and nutrients from whole and nutritious foods,
its really important that you have your first meal before your morning walk as it will get your glucose stores up which sustain energy throughout the day, don’t worry! You will burn the calories of this meal on your walk anyway. In this meal plan you are still consuming approximately the same amount of calories, but once again from a larger variety and more nutritious foods. With your protein shake id really like you to replace it with a meal, however if you prefer the protein shake i would recommend a complete protein, called optifast.
For more info on foods and things you might like to add into your diet have a look at ck.com