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Thread: AR's Diet Forum vs. My Gym
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09-18-2011, 01:38 AM #41
Fvck me! I just got back from a weekend away. No phone, no internet no nothing... and now i get back to this great discussion. Im no where near as informed as all of you guys so i dont have much to offer in this thread but I do want to say a big thank you to all who commented. This is one of the best threads I have seen on this whole forum for a while, very informative.
I will most definatly be sticking with the diet crerated from AR and not that of the PT's at my gym but i simply didnt want to go back and just say no thank you but il stick with my diet for no reason. I already knew there were a few issue's with it but now I can go back with some better knowledge and explain my reasons why, maybe teah the PT's a thing or too, lol...
Just to add though. My cardio routine is as follows. 40min fasted AM low-medium intencity walk on the tredmill. Followed by 30min HIT intervals on the tredmill PM after the weights. Since i have been doing this iv noticed great improvements to my BF% and overall body shape. So as it goes so far it is working for me so il keep doing it for now. But BIG thank you's to all you guys and girls that have been helping me out.Last edited by Dr Pepper; 09-18-2011 at 01:44 AM.
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09-18-2011, 05:53 AM #42
I love your cardio routine personally. It's similar to mine on certain days. As long as u continue to see results, I say keep at it. If it ain't broke....
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09-18-2011, 08:43 AM #43
^^^ ditto! Is it is working? Don't mess with it!
Personally? for my 90 day challenge I did fasted cardio just about every single day for 25 minutes low intensity and then about 4 to 5 days a week did another cardio in the afternoon for 30-40 minutes and usually high intensity then
and if I remember correctly Phate mentioned that doing 2 cardios a day will really shed the BF and they do not have to be high intensity if I recall.....ie: more important to do 2 shorter ones than a longer high one if that makes senseLife is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
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09-18-2011, 12:59 PM #45
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09-18-2011, 02:04 PM #46
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09-19-2011, 09:44 AM #48
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09-19-2011, 04:29 PM #49
Lol I was getting to it. Well because of my injury I don't train any upper body at the moment except for a couple rehab exercises that twist is helping me with. So she is purely my wheels coach only! I pretty much no what I'm doing but don't have a partner at the moment but she really motivates me and smashes my legs, plus she's hot, lol... I train my calves on separate days and she does my quads and hammies. It's a mix between Squats, lunges, leg press, stiff legged, leg extension, leg curls, front Squats and a few others. Rep ranges from 8-20, depending. Goal is SIZE. I'm happy for the moment with what she's doing and Im in pain for probably 3-4 days following so that's a good thing.
Go for it boys!
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09-20-2011, 06:28 AM #50
Gb...........?
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09-20-2011, 08:45 AM #51
What's up bro??
Tbh, I like the rep range variation, and if you're feeling busted for a few days afterwards, i'm happy with it!
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09-20-2011, 02:11 PM #52
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09-20-2011, 02:34 PM #53
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09-20-2011, 05:53 PM #54
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09-20-2011, 06:09 PM #55
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09-20-2011, 07:22 PM #56
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09-21-2011, 05:20 PM #57
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