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Thread: hi guys

  1. #1
    rico40 is offline New Member
    Join Date
    Feb 2003
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    CALIFORNIA
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    16

    hi guys

    well here is one for you bros, i am a diabetic, none insulin and no drugs to help, i control with diet and excersie, now i have used juice in the past and had some dam good resaults, my question is, i want to go back on a builk cycle, but i need to figure out a diet that would meet my need to do this. i am 5'8 166 11% bf what do you think a diet might look like ?help !!!

  2. #2
    yellows2k is offline Member
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    Dec 2002
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    Northern VA
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  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,739

    hmmm.

    at 11%, why not cut first?

    ~SC~

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