Hi need help for gaining weight

[Lebolion]

Hi im in 5th week of test enanthate and only gained 4kilos.

Im eating 4000 calories a day,

What could i be doing wrong? Thanks for help

[Dr Pepper]

In short there's so much that you could be doing wrong.

First tell us your stats?

Second outlay your current diet with full macro's and daily totals?

Only after then can we guide you in the right direction

[Lebolion]

Ok 25 years old , 80 kilo.


Breakfast - 2 cups oats. 1 spoon peanut butter. 1 scoop whey protein, 1scoop icecream , 300ml milk.

10am - protein shake, meusli bar

12 - depends, usually chicken/meat, with salad and orange juice.

5pm - workout followed by protein shake.

7- dinner- again, whatever food is made, usually chicken /fish/meat.

Also take 3 fish oil a day.

Thanks for helP

[Dr Pepper]

Diet is terrible. Read the bulking sticky. It will give u the basics of what u need to know. Btw 4kgs at 5 weeks on cycle is good gains. What are u expecting?

[Lebolion]

Really??? Ok il have a look. Do u suggest anything bro?

And i read usualy people make around 10-15 kilo gain.....

[Buddhabody]

Isnt that weight gain experienced after a 12 week cycle not 4.

[Dr Pepper]

Yeh those gains after 12 week cycle, your only at week 4

[Lebolion]

Yes and im half way through..... Any tips or suggestions guys??

[auslifta]

Fix that shitty diet up for a start. You should start to really notice test e kicking in now. So your doing 10 weeker? You're from oz right?

[Dr Pepper]

Lol @ lebolion, gotta be from Thomastown...

[hankdiesel]

There is a 7 hour gap where you don't eat any solid food. That is insane. I would starve to death.......or at least have a real shitty workout.

[Lebolion]

Ye im from oz..

What could i eat in between 12-5?

Thanks

[Buddhabody]

I wish you the best of luck. But its your lack of dietary knowledge and insistence on using gear is what gives AAS a bad name. Bro if your taking the time to find a source and inject and work hard at the gym, how come you have not put in the time to eat right or at least research a good diet while cycling. There is a vast index of threads giving great advice but it seems like you want us to do the work for you. I'm not trying to flame you but I'm just taken by surprise about your lack of diet when using some serious compounds.