Need Diet Critque

[omgjimmyfricke]

Stats-
Age- 22
Height 6'2
Weight 285
BF%- 20%?

Hi guys I've been weight lifting for 2-3 years consistently now, and played sports all my life that involved lifting every now and then. I have been bulking since last summer and deff gained some unwanted fat. I'm ready to get to the point where I'm at a consistent 12-15% bodyfat. My only problem right now is my PCT is about to come up in the next 3 weeks, so I don't know how a cutting diet is going to work with that. But for the last 3 weeks of this cycle I'd like to go on a super strict cutting diet and lose some fat.

Ive also been doing about 2 miles a day of running 4-5 days a week.

This diet was written up from a friend of mine but id like it critqued before I start. Im also wondering if theres something i can substitute all this oatmeal for.

Meal 1:
3/4 cup of egg whites
2 whole eggs
1/2 cup plain oatmeal


Meal 2:
2 cans of tuna plain
1c. plain oatmeal
1 tbs. almond butter

Meal 3 Pre Workout
2.0 scoops of ON whey
1/2c. oatmeal plain

Meal 4 PWO
2 servings of Gatorade
2.0 scoops of ON whey
1/2c. oatmeal plain

Meal 5
8oz. chicken breast
3/4 cup cooked brown rice plain

Meal 6 (2 hrs b4 bed)
6-8oz. salmon
1c. broccoli

2245 Calories / 71g Fat / 161g Carbs / 275g Protein

[Mr. Small]

Sweet potatoe would be a good enough sub for oats, but oats are probably #1.

Not sure if you should cut the calories straight after PCT either, you might need to eat more than your diet suggets to help retain gains. Some of the more experienced guys should chime in here to help. 2245 cals for a 280lb guy seems fairly low.

[omgjimmyfricke]

exactly what i was thinking. I am pretty damn full throughout the day following this diet so I really need someone to chime in here and lemme know what to do!

[Buddhabody]

Brown rice is awesome for a oatmeal sub. Plus the fiber in brown rice helps digestion. Good luck.