Help with vitamins/minerals!

[Dtrain17]

Okay so I've been working out for 3 years and I keep trying to do more, add in things I need. So my diet is pretty good but I was wondering what to use for vitamins and minerals ect.
Right now I use
-a multivitamin/mineral. (which I know doesn't cover everything),
- vitamin C,
- I added in Vitamin B (to get all of them in one).
-Calcium (my parents have it around so I figured I'll add it in, I don't always drink milk)
-Omega 3 fish oil....so could you guys point out what im missing plz??

[spoonta66]

~ Calcuim is good, high test levels can leach calcium from your bones, add in some Vit-D when you take it as it promotes the uptake of the calcuim in your body
~ Add in some fiber supplimentation with every meal, it is great for all round health, digestion, heart disease, you name it!
~ Digestion enzymes are great if you have a high protein diet, you can get single or muliti enzymed products mine is called "Multizyme" by Bioceuticals and it has amylase, protease, lipase, ticactase, cellulase, bromelains and papain. Just pop a few capsules in before every meal. Or you can break them into any of your blender drinks if you do it that way
~ Glucosamine is a great one for joint health, bodybuilding puts lots of stresses on joints so it probably doesn't hurt to have them covered.

[Buddhabody]

Use ZMA, melatonin, vitamin E, cranberry pill, flaxseed oil. BCAA are great with every meal. Glucosamine is a waste of money in my opinion, research I've read said it doent do much.

[Dtrain17]

Okay thanks, I wanted to add in some things but just the most important so I don't a ton of $$ on it, but I know alot of them are important. So on top of the fish oil I need flaxeed? That has the 2 acids, lineolic and lineolenic that you need too I think..so would those two cover all of the fats/oils?

I'm reading a book that covers it but it's alot of info and doesn't say exactly what you do need. Thanks!

[spoonta66]

If you want to buy only one oil suppliment get UDO's choice oil, best there is in my opinion.

[Dtrain17]

Okay I'll take a look. I'm still learning about it all thx