Need some help!

[new_guy4]

Hello everyone. I am new to the site, but not to the gym. I have been in and out of the gym for the last 10 years. I have been serious the last year going 4-5 times a week. I am a 27 year old male, 6'1" and 210 lbs. My BF is somewhere around 15-18%. I am looking to drop down to 195. I try to eat right, but the problem that I am having is I work nights. I have been preparing my food to bring to work, but feel as though I am not eating near enough. I was wanting to know if I could get some help putting together a meal plan that would give me the best chance to become as lean as I can. Thanks for you help!

[RaginCajun]

welcome! nobody is going to write you a meal plan but here's where you can start. post a sample diet of what you have been doing on a daily basis with macros posted next to every meal. post times your eating and when your training. this will give everyone a clue on where you stand in regards to food/diet. on of the main people just had a new baby boy so it may take a while for him to respond but there are a lot of brilliant people on this site that can help.

[SlimmerMe]

WELCOME!

x 2 on posting what you are eating now and what time of day. This will help a lot. Then your foods can be reviewed for tweaking.
GOOD LUCK!