Results 4,121 to 4,160 of 4241
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11-22-2013, 12:58 PM #4121
i suppose i should note here i put a deposit on the motorcycle yesterday, so it is no longer available to anyone else! i also finalized the numbers as well. i managed to save $1200 so i thought i did ok. didnt try to be super aggressive.
should pick it up december 2 or 3rd.. hopefully
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11-22-2013, 01:41 PM #4122
Hell yea buddy. Enjoy
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Had to sell my R1 when I left SoCal 3 years ago. Almost cried ;-) Happy for you!
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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11-23-2013, 11:37 AM #4124
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This is correct! A lot to work keeping it separated however.
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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11-23-2013, 12:48 PM #4126
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11-23-2013, 10:07 PM #4127
Merry Christmas to me!!
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11-23-2013, 10:15 PM #4128
and another
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11-24-2013, 07:35 AM #4129
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11-24-2013, 07:21 PM #4130
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How are the energy levels for you while on Keto?
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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11-27-2013, 06:59 AM #4132
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11-27-2013, 08:47 AM #4133
nice bike bud!
Merry Christmas to you!
Enjoy it!
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11-27-2013, 09:52 AM #4134
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12-02-2013, 08:36 AM #4135
well back on track day 2 of keto after thanksgiving. ate a good bit for a few days this year and havent been to the gym since wednesday of last week so i have to get it back into gear, which i intend to do today!
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12-02-2013, 07:05 PM #4136
Hey pal just checking in. Whats good?
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12-02-2013, 07:22 PM #4137
whats up there buddy? had a good ride today was 66 and sunny. other than that just plugging along. dont even know if id say im cutting right now. really just running no carbs to see what happens but my cals are only like 300 deficit or something.
this dang back pull thing is kicked in again after doing squats today. looks like the squat is going on the back burner for at least a month! it doesnt feel serious, just a nagging problem.
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12-02-2013, 07:38 PM #4138
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12-04-2013, 08:18 AM #4139
Hey buddy, you are the master cutter. What BF% loss do you think is a good number to lose every week. I seem to be in the -.5% on a good week. Does that sound right?
Also I remember some dude a while back giving you all kinds of Ab advice. Think he was banned. Did that work out for you or was he full of shit?
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12-04-2013, 09:13 AM #4140
.5% is ideal.. excellent work
ab advice was very solid actually! now i do hanging leg raises and variations in the hanging position, cable wood chops (incline, decline, neutral), crunches with medicine ball, seated decline twists with medicine ball..
occasionally i practice the ab vacuum (google it and the wood chops (cable) )..
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12-04-2013, 09:55 AM #4141
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12-06-2013, 09:59 AM #4142
What a shitty fvcking workout! Worst one ive had in awhile. A very long while. Making me think fvck this keto shit. I could barely pull 225 x 10 on deads. Not to mention i have pulled muscle in my back, my quad is doing something funny, my neck has inflammation, and my fvcking medial epicondylitis.. Oh and my shoulder.. All on the right side..
Im thinking none of this shit is healing cuz i aint eating no carbs.. Plus i feel fat so what the fvck!!!?!? SMH..
Back to the fvcking drawing board i think.
Im fvking pissed!!
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12-06-2013, 12:12 PM #4143Associate Member
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I think its calories in versus calories out no matter what diet you are on. Keto will not make u lose weight any faster, but its a lot easier to control your appetite, I think.
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12-07-2013, 09:31 AM #4144Originally Posted by --->>405<<---
I know you will figure it out. Interested in what you come up with!
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Keep it up 405, you can do it, it's just one of those days where you should have stayed in bed.
Thanks
~T
"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs
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If i were you i would be looking at finding out if the lifts were effected by loss of LBM or if it was just CNS fatigue or you were not in the zone.
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12-09-2013, 06:26 PM #4147
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12-09-2013, 06:36 PM #4148Originally Posted by --->>405<<---
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12-09-2013, 06:40 PM #4149
have 9 weeks until my cruise. have shifted gears back into IF style diet. 18/6 fast/feed windows.
2000cals every day. train EOD.. cardio ED switching from HIIT amd MISS.
45mins MISS all non-training days. PWO HIIT training days. (at least 2 days per week). shooting for 4-5hrs cardio per week to start.
training days:
1968cals
258g pro
146g carbs
38g fat
meal1: (PWO approx 1500hrs)
1lb chikn, 2 pieces ezekiel bread, cup oats
meal2:
pound fish, 11oz spinach
meal3: 250g blueberries, 250g cottage cheese, 32g almond butter
non-training days:
2008cals
263g pro
58g carbs
89g fat
meal1: approx (1500hrs)
pound chikn (mexican seasoned), salsa, 11oz spinach or broccoli (300g)
meal2: pound fish, 11oz spinach or broccoli (300g)
meal3: 2 eggs, cup egg whites, 300g avocado, 32g almond butter
all training and cardio will be done fasted. during fast all i will ingest is water. fast from 2100-1500 ED..
lets do it. starting weight 210lbs bf approx 15% ish
P.S. id like to note here my progress has been very slow because i think i have just been unwilling to admit to myself i needed to drop calories down to 2000 per day average. i have made the adjustment, lets see what happens.
^^enjoy the socks and shorts
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12-09-2013, 06:49 PM #4150
So, you are eating more on non-training days, interesting
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12-09-2013, 07:03 PM #4151
well its pretty much 2000cals.. there are small fluctuations.. im doing cardio on those days too and no real carbs to speak of, but elevated fats. im thinking cals in vs cals out is the primary factor in fat loss. the rest may just complicate it.
this is my way of kind of testing it. im focusing more on total cals (2000 each day) and just trying to kinda manage macros.
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12-09-2013, 07:39 PM #4152Originally Posted by --->>405<<---
How are you enjoying your bike? Able to ride much with this weather?
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12-09-2013, 08:13 PM #4153
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5 hour re feed every 4 days lyle style seems to best suit you, get your cereal, get your bagels and a bag of 5 cent candies from 7-11
u are a carb lovin badd ass, you need to find a diet that lets you still enjoy ur guilty pleasures to make it a life style change and no more "diets"
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12-10-2013, 09:39 AM #4155
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12-11-2013, 08:05 PM #4156
for the record today is day 3 of IF cut and ive hit my macros/cals all 3 days. the only thing i have not done is 45mins cardio. i only did that one day thus far and did HIIT BOTH OTHER DAYS.
pwo X 12 SETS 30/60 YESTERDAY AND 18SETS + abs today. ive considered keeping cardio the same as it has been, simply to only make one modification right now (diet). i may stick with this to see how the adjustment in diet works alone. would prob be the wise thing. especially assuming itll probably work and i will need the cardio modification down the road.
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12-12-2013, 02:20 AM #4157Originally Posted by --->>405<<---
Interesting to see keto didn't work for you but many others like it. Good luck bro
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12-12-2013, 07:48 AM #4158
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12-13-2013, 05:23 PM #4159
new pipes and breather installed!
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12-14-2013, 01:22 PM #4160
well first back day since adding carbs back in and im back to 405lbs on deads im happy to say! this is also the first time ive gone that heavy since the back pull a couple months ago. also feeling better. my aches and pains seem to be on the mend.
NOTE TO SELF: always keep carbs in your diet in some way, shape or form.
tomorrow is an OFF day went to tanning bed a couple days ago and a bit burned. getting ready for my february cruise! looking good in the mirror today too.
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS