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Thread: --->>405<<--- accountability/progress log

  1. #4201
    bikeral's Avatar
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    Quote Originally Posted by --->>405<<--- View Post
    had a good leg workout today. set a PR for the box squat triple drop set

    495 x 5
    405 x 5
    365 x 5

    pretty happy with that.. so much for always losing strength while cutting..
    495 That's some heavy weight.

    Happy AlsDay!

  2. #4202
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    had a good chest/shoulder workout today. keeping cals higher than 2000 (prob closer to 2400-2600) and still losing bf. only doing HIIT for cardio. been that way for at least 2 months. liking that a lot. looking pretty good. full and lean.

    weighing in at 207lbs fasted and naked. probably 12-13%bf

    at this point i am not really even focused on "cutting" per se, but moreso just followiing the IF protocol loosely and only having carbs PWO. i am even considering switching up to lifting 6 days per week hitting every body part twice instead of my 3 day split right now just to break it up and see what happens.

  3. #4203
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    experimenting a little bit huh..?nice

    this must be the year of experimental protocols

  4. #4204
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    Quote Originally Posted by cancer82 View Post
    experimenting a little bit huh..?nice

    this must be the year of experimental protocols
    yeh man.. trying to add some lean mass and drop body fat.. playing around a bit. over the last 2 years my weight has slowly continued to go up while my bodyfat stays relatively the same. i may have been a bit leaner than i am now this time in 2012 but i only weighed 183lbs instead of 207lbs.. my abs look better now and so does me legs and chest and such.. progress. maybe one day i will actually run a proper cycle.

    not to mention my squat has gone up about 200+ pounds as well as my deadlift and bench (although not as dramatic).

  5. #4205
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    [QUOTE="--->>405<<---;6778892"]

    yeh man.. trying to add some lean mass and drop body fat.. playing around a bit. over the last 2 years my weight has slowly continued to go up while my bodyfat stays relatively the same. i may have been a bit leaner than i am now this time in 2012 but i only weighed 183lbs instead of 207lbs.. my abs look better now and so does me legs and chest and such.. progress. [quote] 24 lbs heavier while maintaining same bf...cant be upset about that huh

    [quote]maybe one day i will actually run a PROPER cycle.[quote] what are u gettin UK on us..lol j/k.. u HAVE been talkin bout that cycle for some time lol

    not to mention my squat has gone up about 200+ pounds as well as my deadlift and bench (although not as dramatic).
    nice

  6. #4206
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    Quote Originally Posted by cancer82 View Post
    what are u gettin UK on us..lol j/k.. u HAVE been talkin bout that cycle for some time lol
    LOL.. yeh i mustve picked that up somewhere around here

    i have been, at least im not one of those guys wanting to do it prematurely right!!??

  7. #4207
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    Quote Originally Posted by --->>405<<--- View Post
    LOL.. yeh i mustve picked that up somewhere around here

    i have been, at least im not one of those guys wanting to do it prematurely right!!??
    indeed...I hear ya

    yeh I've been a lil premature. someti.....................uh nevermind

  8. #4208
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    good work out today. abs/HIIT

    stepped it up.

    intervals

    sets 1-12 30/45

    sets 6-18 30/30

    intense! i am in good cardiovascular shape though and was looking good in the mirror

  9. #4209
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    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
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    NO SOURCES GIVEN

  10. #4210
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    Quote Originally Posted by Back In Black View Post
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    Cycle
    LMAO!!

    i have blood work with new doc this coming monday. after that im good for 3 months.

  11. #4211
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    did deads yesterday WITHOUT BELT and felt a lot stronger and my back was fine.

    135 x 10
    225 x 10
    315 x 5
    315 x 5
    365 x 5
    365 x 5
    415 x 5

    will prob bump to 465 next week. funny how i can do more weight and feel better without a belt on. when wearing the belt it feels liek it prevents me from utilizing my abs to lift the weight and im weaker. it does seem maybe using the belt makes me stronger when i remove it though if that makes any sense.

  12. #4212
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    Quote Originally Posted by --->>405<<---
    did deads yesterday WITHOUT BELT and felt a lot stronger and my back was fine. 135 x 10 225 x 10 315 x 5 315 x 5 365 x 5 365 x 5 415 x 5 will prob bump to 465 next week. funny how i can do more weight and feel better without a belt on. when wearing the belt it feels liek it prevents me from utilizing my abs to lift the weight and im weaker. it does seem maybe using the belt makes me stronger when i remove it though if that makes any sense.
    Nice!

    As long as your form isn't bad or changed, I see no need for the belt if you feel comfortable.

    And I am with you on the HIT cardio, I can't wait 60 sec between sprints either!

  13. #4213
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    My Man 405!!!! How are you? Looking good bro.

  14. #4214
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    When ya back from vacation? Details of meals will be required.

  15. #4215
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    Quote Originally Posted by bikeral View Post
    When ya back from vacation? Details of meals will be required.
    haha. just got back last nite. had a great time. now time to get busy!

  16. #4216
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    back
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  17. #4217
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    Quote Originally Posted by Back In Black View Post
    back
    thanks man. nice avi!

  18. #4218
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    Quote Originally Posted by --->>405<<--- View Post
    thanks man. nice avi!
    Nice reminder, I need to change it.

    How fat did you get then?

    All you can eat buffets?
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  19. #4219
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    Welcome back 405, nice to have you back again!

    ~T

  20. #4220
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    Glad to see you back mate!

    whats your goals for this year?

  21. #4221
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    Quote Originally Posted by Back In Black View Post
    Nice reminder, I need to change it.

    How fat did you get then?

    All you can eat buffets?
    LOL.. well i was not really cutting before i left so i dont think i gained but maybe a couple pounds if that. yes there were buffets on the ship. also had plated dinners with 2 appetizers and 3-4 desserts plus 5 or so rolls with butter

    all in all i think i did fairly well. i havent lifted a weight or done a minute of cardio since feb 6..

    i was sick (sore throat, dizzy, cough, weak, etc..) a bit for the holiday as well which sucked but i managed ok. there was no way in hell i was gonna do any exercising!

  22. #4222
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    Quote Originally Posted by tarmyg View Post
    Welcome back 405, nice to have you back again!

    ~T
    Quote Originally Posted by energizer bunny View Post
    Glad to see you back mate!

    whats your goals for this year?
    thx dudes

    goals: same as everyones i suppose. try to get bigger and leaner!

  23. #4223
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    What's your weight in your avatar?

  24. #4224
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    Quote Originally Posted by Brazensol View Post
    What's your weight in your avatar?
    190-195

    whats up braz?

  25. #4225
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    Welcome back buddy.

  26. #4226
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    Quote Originally Posted by bikeral View Post
    Welcome back buddy.
    thx al

  27. #4227
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    Quote Originally Posted by --->>405<<--- View Post
    190-195

    whats up braz?
    You're looking solid! I jacked up my left shoulder on the bench press at the end of last August and haven't been doing much of anything since except gain 10 pounds of flab. Got an MRI scheduled in March and will go from there. Started cardio again today though...

  28. #4228
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    Where you been 405?? Any updates as of late???

  29. #4229
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    405 not logging? World is coming to an end.

  30. #4230
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    Quote Originally Posted by bikeral View Post
    405 not logging? World is coming to an end.
    haha! i think he is on vacation!

  31. #4231
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    Quote Originally Posted by 00ragincajun00 View Post
    haha! i think he is on vacation!
    i need a vacation dammit!

  32. #4232
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    Quote Originally Posted by --->>405<<---
    i need a vacation dammit!
    I hear ya man!!!

  33. #4233
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    just for the fvck of it 12 week cutting cycle 600mg test only (first cycle)
    Attached Thumbnails Attached Thumbnails ---&gt;&gt;405&lt;&lt;--- accountability/progress log-feb10-1.jpg   ---&gt;&gt;405&lt;&lt;--- accountability/progress log-14-weeks-2.jpg  
    Last edited by --->>405<<---; 06-08-2014 at 03:16 PM.

  34. #4234
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    Looking forward to your results!

  35. #4235
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    Quote Originally Posted by 00ragincajun00 View Post
    Looking forward to your results!
    LMAO

    dammit man, those ARE the results..

  36. #4236
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    maybe this is a better comparison LOL
    Attached Thumbnails Attached Thumbnails ---&gt;&gt;405&lt;&lt;--- accountability/progress log-feb10-1.jpg   ---&gt;&gt;405&lt;&lt;--- accountability/progress log-june8-4.jpg  

  37. #4237
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    Hahaha, I thought you were starting one, not finishing one.

    Looking big man and cut!

  38. #4238
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    Quote Originally Posted by 00ragincajun00 View Post
    Hahaha, I thought you were starting one, not finishing one.

    Looking big man and cut!
    thanks. not big enuff (about 200lbs) but i will be running another cycle in 8-12 weeks. this one will be to try to put on some lean size.

    im happy with the results of this one. carbs only went as low as 160g which was nice, and at the most i only did 2.5hrs cardio per week.

  39. #4239
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    Quote Originally Posted by --->>405<<---
    thanks. not big enuff (about 200lbs) but i will be running another cycle in 8-12 weeks. this one will be to try to put on some lean size. im happy with the results of this one. carbs only went as low as 160g which was nice, and at the most i only did 2.5hrs cardio per week.
    What weight did you start out with, 190?

    Are you still fasting, or normal eating?

  40. #4240
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    Quote Originally Posted by 00ragincajun00 View Post
    What weight did you start out with, 190?

    Are you still fasting, or normal eating?
    started at 212.. ended at 200. bigger chest, smaller waist. recomp(ish)

    fasting from around 22:00 before bed until 13:00 (PWO) i do have some cals from my coffee creamer.

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