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04-17-2012, 11:47 AM #1921
Very nice to have it suggested. I wouldn't worry about the imbalances in a local show. Maybe you should go along to the show to watch and see if you could do yourself justice next year?
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04-17-2012, 11:56 AM #1922
Way to go 405. I like that you just get out and do it even when you are tired. The way you started I thought for sure you were going to say you did not workout. Glad you did.
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04-17-2012, 12:09 PM #1923
thats a good idea! u know i will do that if i play my cards rite i could poss get shoulder fixd and have time to do a bulking cycle as well as a cutting cycle by then.. that would make for an interesting year for me and yall to see play out!
i think the asymmetry would balance out after surgery.. i think whatever is wrong is causing me to lift difftly on my left side..
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04-17-2012, 12:12 PM #1924
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04-17-2012, 06:16 PM #1925
i tell ya its pretty good how only 3 or 4 days off eca per week and it kicks in real good.. only used 2 doses today.. tomorrow ill do 3.. by friday i wont even be able to feel it again.. figured id change the avi as a reminder to myself of how far ive come
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04-17-2012, 06:18 PM #1926
Like the new avi. Did you binge on pizza and hamburgers today?
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04-17-2012, 06:23 PM #1927
i think i may have eaten a bit too much sodium im feeln a little bloated.. does it show?
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04-17-2012, 06:24 PM #1928
Missed last part of your last post. Got it. Must remember were you came from.
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04-18-2012, 02:57 AM #1929
Ha ha, ya fat fvck
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04-18-2012, 08:27 AM #1930
well its a good day today! day 2 depletion and i may try to get pwo cardio after.. hope all r doing well
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04-18-2012, 06:16 PM #1931
Had a good depletion #2 wkout today.. Been a busy day.. Tomorrow is a welcomed off day.. Prob do cardio.. Then glorious friday will be upon me once again!!!
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04-19-2012, 07:23 AM #1932
i really like the depletion workouts. i kind of changed some of the exercises to suit me but overall, i like it!
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04-19-2012, 08:08 AM #1933
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04-19-2012, 08:32 AM #1934
OH YEH HOW SO?
also id like to note i got my bloodwork in yesterday and have elevated kidney and liver function.. i lookd online and from what ive read believe it may be due to the diet ive been on..?? from wat i read high protein diets can be hard on both the liver and kidneys..
my diet has consisted of minimum 60% protein for the past 7 months 7 days per week.. since i started carb cycling, on my low carb days (4 days per week) my totals cals have been 70% from protein...
it was suggested by my TRT doc to follow up with my PCP which i intend to do but that seems like the most likely explanation.. anyone have anything on this?
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04-19-2012, 08:57 AM #1935
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04-19-2012, 09:10 AM #1936
AST 57
ALT 69
cholesterol was 156
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04-19-2012, 12:27 PM #1937
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04-19-2012, 12:40 PM #1938
Ok thx.. I thought u had a decadent suggestion fkr a carb-up meal
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04-19-2012, 06:00 PM #1939
well guys i went on a nice relaxing 5mile run tonite.. this is my 2nd cardio session this week and prob my last.. i tell u its nice only doing cardio 2-3 times per week at lite to moderate intensity.. i am still losing bf too be it ever so slowly now only 24hrs and 1 lift session separates me and alot of cereal and fruit and milk and bread!
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04-20-2012, 12:42 AM #1940Associate Member
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ECA can be hard on the liver, so can stress and work, u may just need a break. Milk Thistle
is good for the liver while taking test. Also if the eca is causing u to have a higher blood pressure then that will cause kidney problems. I think u need to just take a break, u been hitting it hard since october.
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04-20-2012, 04:28 AM #1941
Thanx joe yeh i wondered bout the eca.. Been takn it now for 2months? Give or take.. Not everyday but @4days per week.. I prob do need a break and im gonna get one! If nothing else startn a week from tomorrow.. (cruise).. When i get back i plan to run maintenance..
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04-20-2012, 07:16 AM #1942
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04-20-2012, 07:42 AM #1943
took an interesting pic last nite..
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04-20-2012, 07:52 AM #1944
damn man, you got it! i hope you get everything worked out with docs
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04-20-2012, 08:00 AM #1945
i havent made an appt yet.. i mean i should be healthy.. i feel healthy.. i look healthy.. i havent had any alcohol in 4 yrs.. got some cranberry juice with 2g sugar per serving for kidneys ill drink some of that and getting some milk thistle.. also will be makn appt i suppose.. sick of docs.. dont mind trt doc but dont like the others..
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04-20-2012, 09:51 AM #1946
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04-20-2012, 10:21 AM #1947
well if it is im gonna die then cuz i aint going off it
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04-20-2012, 10:51 AM #1948
Dude hope it's all good man. 1 week to cruise bet you are ready to go. We want some bikini pics when you get back. You can PM me them.
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04-20-2012, 11:12 AM #1949
LOL.. funny.. had a buddy at work suggest i bring one along and pretend to put it on to go out to the pool to get a rxn outta the wife LOL..
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04-20-2012, 03:24 PM #1950
and the carb load begins with pre w/o
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04-20-2012, 04:14 PM #1951
just seen your thread man, another inspiration, thanks for posting !
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04-20-2012, 07:38 PM #1952
Well a full recipe of slims pancakes and im ready for some cereal!!
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04-20-2012, 11:21 PM #1953
Good boy, enjoy the nosebag/troughing day.
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04-21-2012, 08:42 AM #1954
not a lot going on.. just eating a lot of carbs
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04-21-2012, 10:36 AM #1955Associate Member
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keep up the good work 405, get them kidneys and liver checked out, if u mess up your insides where u gonna live, have u been taking any pain killers, tylenol can make those liver enzymes go up, i know u said your shoulder has been hurting,
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04-21-2012, 12:09 PM #1956
Advil and ibuprofen, ECA stack, high protein.. A lot of possibles i suppose..
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04-21-2012, 06:57 PM #1957
Well bout dun with carbload.. Just finishdabout 8oz chikn, 1 whole egg & 6eggwhites omelette, 1 cup oats.. Pretty full now.. Funny every week i get a little less diligent in keeping track of cals and carbs.. Meaning i get so hungry while i cook ill eat a handful of cereal here and a handful there and not really count it.. I did allot 6servings for such activity and am still only at 1100g carbs since last nite.. I also have eaten 400g protein which ive found helps with the hunger i seem to get for the whole 24-30hr carbload.. Protein sources were lean ground beef, chikn breast, and a bunch of eggwhites (omelettes)... Kept fat @80g so..
6728cals
409g pro
1109g carbs
77g fat
Is the damage.. Only drank maybe 2liters water today too and have been pretty vascular as well as abs showing up a little better.. I may eat another carb meAl before bed.. Or i may not.. Kinda tired of eating at this point! At least til tomorrow LOL..
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04-21-2012, 07:01 PM #1958
Id also like to note since ive just completed a 4th carbload of greater than 1100g for a 4th week in a row and have documented fatloss every week i think itd be safe to say im not carb sensitive...??
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04-22-2012, 01:20 AM #1959Associate Member
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04-22-2012, 01:24 AM #1960Originally Posted by BokBokNO SOURCES GIVEN
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