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07-10-2012, 12:16 PM #2321Banned
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- Dec 2011
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- Carving Stone with Steel
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07-10-2012, 12:41 PM #2322
no prob razr.. its tuff but effective man
well day 2 is dun. finished entire day 2 depletion successfully! no cardio today mainly cuz i didnt get to bed last nite til 0100 and had to get up at 0530 and knew of the brutal workout i had n store for me today. am fasted cardio tomorrow and thursday with PM wkout thurs followed by carb load #1
oh yeh and i sure do miss those pancakes rite about now
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07-11-2012, 04:40 AM #2323
45mins am fasted cardio done. its a bit of a tough transition going from 300+ carbs per day everyday for 2months strait to zero "starchy" carbs and after fiber count virtually zero carbs at all for 4 days strait.
feel zapped after cardio and amost a bit shaky and craving carbs like a mo fo.. about 36hrs to go and i can have some!
oh yeh yesterdays macros were: 1479cals, 261g pro, 55g carbs (42g fiber), 27g fatLast edited by --->>405<<---; 07-11-2012 at 04:46 AM.
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07-11-2012, 04:53 AM #2324
Way to go bro!
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07-11-2012, 08:38 AM #2325
Looked into UD 2.0 after i saw you mention it on other threads and it is good stuff, i'll finish it by the end of the day and go from there!!!
Nice going on the cardio and diet!!! Keep up the good work!!!
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07-11-2012, 08:56 AM #2326
thx dude!
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07-11-2012, 02:30 PM #2327
DAY 3 NO CARBS is very difficult for me craving carbs and food a lot. hungry. dont like it!
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07-11-2012, 02:31 PM #2328
Apparently, today is National Blueberry Muffin Day in the States. I assume 2 things
1. You don't get a day off work
2. You didn't join in with the festivities
!!!!!!!!!!NO SOURCES GIVEN
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07-11-2012, 02:36 PM #2329
LOL..
1. nope
2. nope
3. way to make the "starving" guy think about yummy blueberry muffins. thx dude! knew i could count on u for support!
4. old bradley wiggins is really showing me something this yr. last yr he crashed out so early this is the first real look i have had of him.
5. hows ur cut goin?
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07-11-2012, 02:47 PM #2330
Ha ha, I knew I wouldn't help
Wiggins is good man, former world and Olympic champion at various disciplines but he's much slimmer nowadays. Definitely has a chance, trust me.
Cut is ok though I am eating bout 250g carbs daily so it's more of a recomp although I upped my cardio. I should probably update my log! I have a weigh in tomorrow but haven't trained a lot since tweaking my back on Friday!NO SOURCES GIVEN
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07-11-2012, 02:59 PM #2331
u know i wonder how i wouldve fared had i continued to do cardio 4 or so days per week instead of going 2 months without any and lifting 3days and eating 3000cals 300-350g carbs per day??? whatcha think?
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07-11-2012, 03:06 PM #2332Originally Posted by --->>405<<---NO SOURCES GIVEN
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07-11-2012, 03:07 PM #2333
how is the back?
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07-11-2012, 03:12 PM #2334
It's not perfect, felt it a couple of times today just walking on an incline but not on my o'head presses!!! Deadlifts are dropped and Romanian deads will be light and high reps. I'll be at a new gym in a few weeks I'm sure they'll have some things that my current gym lacks so I can make up for it.
NO SOURCES GIVEN
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07-11-2012, 03:20 PM #2335
did u move? buy a new house? start ur business?
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07-11-2012, 11:02 PM #2336Originally Posted by --->>405<<---NO SOURCES GIVEN
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07-12-2012, 04:36 AM #2337
^^ 0600 cardio? Shoot i did mine today at 0430!
45mins am fasted dun! Tonite.. CARBLOAD!! YAY!!
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07-12-2012, 05:18 AM #2338Originally Posted by --->>405<<---
Enjoy the fun!NO SOURCES GIVEN
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07-12-2012, 05:35 AM #2339
aha! i have an elliptical in my "Man Cave" i watched the conclusion of stage 10 this am while doing fasted cardio. good old tommy voeckler got himself a stage win. im glad for him
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07-12-2012, 05:37 AM #2340Originally Posted by --->>405<<---NO SOURCES GIVEN
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07-12-2012, 05:39 AM #2341
man i tell u that dude is a nut and always brings energy and fun when hes feeling good!
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07-12-2012, 05:41 AM #2342
i tell u im ready to see some action between cadel and wiggins. cadel better get his butt in gear or hes gonna run out of time. all wiggins has to do rite now is stay on cadels wheel.
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07-12-2012, 05:46 AM #2343
just out of curiosity what time do they start racing over there? about 1300??
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07-12-2012, 06:24 AM #2344
Damn!!! I see you motivated!!! Hang in there in the no carb days bud, you'll pull through. You always do!!
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07-12-2012, 06:26 AM #2345
^^thx pap! just about made it thru this week.. 8 more hrs (or so) and the tuff part is a dun deal.. til next week LOL
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07-12-2012, 07:09 AM #2346Originally Posted by --->>405<<---NO SOURCES GIVEN
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07-12-2012, 07:15 AM #2347
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07-12-2012, 08:48 AM #2348
all this talk about the tour makes me want to drive 6 hours to go get my road bike and get after it!
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07-12-2012, 09:42 AM #2349
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07-12-2012, 10:24 AM #2350
After watching today's stage I wanna go out and spunk a sh1t load of cash on one. But it'll just sit on a turbo trainer and be a complete waste of money!
405, you considered Yohimbine yet?NO SOURCES GIVEN
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07-12-2012, 10:56 AM #2351
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07-12-2012, 11:05 AM #2352
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07-12-2012, 11:18 AM #2353Originally Posted by --->>405<<---
First time in 3 weeks I used Yohimbine today, straight back in at usual dose. Never seems to give me jitters or heart racing like clen or ephedrine more cold sweats and setimes slight nausea. Today I had to miss my last 2 intervals at the end feeling I was gonna pass out or puke. Shouldn't have jumped straight back in on a full dose!NO SOURCES GIVEN
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07-12-2012, 11:21 AM #2354Originally Posted by 00ragincajun00NO SOURCES GIVEN
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07-12-2012, 12:06 PM #2355
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07-12-2012, 12:58 PM #2356
Looking good dude.
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07-12-2012, 01:05 PM #2357
Just ate 3/4 cup oats with whole banana mixd in and i would not have traded it for sex!!! Man! I forgot how good it is to eat carbs after @93hrs without them! I dont know how the keto guys do it! Whew!!
45mins til wkout. Then blueberry pancakes!
My veins are already popping out!
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07-12-2012, 02:25 PM #2358
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07-12-2012, 02:53 PM #2359
I may try this carb cycle thing since it may fit in well with my weekend binges, can you do a 5 day depletion with 2 day carb load?
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07-12-2012, 03:46 PM #2360
u dont wanna do 5 days depletion 3 is enuff dude! trust me.. actually i do about 3 2/3 days ..
day1
day2
day3
day4 (until 2hrs ago 1530) carbload
day5 carbload
day6 2200cals
day7 2100cals (no carbs after 1500) ---->> so i guess its 4 days LOL
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