Originally Posted by
--->>405<<---
I think i will look better at 185 this time stem:) last time it was all cardio and no lifting..
When u say the change in workout u r talkn bout my new better lifting routine? Yep, I mean your new lifting routine which i really like :) its cool cuz i can do more weight.. Maybe ill get strongerYou WILL get stronger. GUARANTEED .. Do u have a suggestion as to some online program or spreadsheet i can use to track reps and weight and stuff?? Nope, I'm a little old fashioned. I have a small notebook and I record each workout on a seperate page. That way I can always refer to my last workout when I'm in the gym.
Tell me wat u think bout my cardio shoukd i stay at 45 mins?? Or maybe do 2 60 min sessions/week??
As far as rest goes im too in the groove man :) today was a rest day but tomorrow will be hard hitting!!
Next sat is cheat meal day for me.. My whole family is coming over and im smoking baby back ribs and chikn wings and were ordering pizza and my mom is baking a cake.. I plan to eat maybe 8 wings(really 4 but theyre cut in 2 pieces), a couple ribs and maybe 3 pieces pizza and a piece of chocolate cake(my mom really makes great cake ) do u think tat will all be ok??