--->>405<<--- accountability/progress log

**--->>405<<---** · 07-29-2013, 07:19 AM

Originally Posted by krugerr

Apologies 405 if you've covered it already.

What are you doing in terms of diet for this cut? Just a deficit? Carb cycling? Fasting?

LOL.. yes!

deficit, eod fasting, carb cycling, eod cardio, eod training

**krugerr** · 07-29-2013, 07:33 AM

Originally Posted by --->>405<<---

LOL.. yes!

deficit, eod fasting, carb cycling, eod cardio, eod training

Sweet - I was just curious if you still employed all of those even at your higher BF. do you stick to fasting times on your training days too? Like a general IF principle?

**--->>405<<---** · 07-29-2013, 07:36 AM

no only fast on non training days.. if u read a few posts back u would see i have been lax on food choices and allowed plenty of carbs on training days in order to make room for tweaks over the longer term as i has anticipated this cut to take 12-16 weeks to hit single digits..

**krugerr** · 07-29-2013, 07:49 AM

Originally Posted by --->>405<<---

no only fast on non training days.. if u read a few posts back u would see i have been lax on food choices and allowed plenty of carbs on training days in order to make room for tweaks over the longer term as i has anticipated this cut to take 12-16 weeks to hit single digits..

Ah yes! My bad

Doing good though buddy, keep it up!

**--->>405<<---** · 07-29-2013, 10:34 AM

Originally Posted by krugerr

Ah yes! My bad

Doing good though buddy, keep it up!

Lol.. No prob i do the same thing actually.. A lot easier to ask than read!

Thx and i intend to.. Got some pretty good momentum going now. Wouldnt mind a cheat meal as its been 4 weeks since ive had one.

**krugerr** · 07-29-2013, 10:47 AM

Originally Posted by --->>405<<---

Lol.. No prob i do the same thing actually.. A lot easier to ask than read!

Thx and i intend to.. Got some pretty good momentum going now. Wouldnt mind a cheat meal as its been 4 weeks since ive had one.

I'm looking forward to a tub of peanut butter mixed with 2 litres of ice cream!

Got your heart set on your next cheat?

**--->>405<<---** · 07-29-2013, 11:39 AM

Originally Posted by krugerr

i'm looking forward to a tub of peanut butter mixed with 2 litres of ice cream!

Got your heart set on your next cheat?

thinking a large pizza!

**krugerr** · 07-29-2013, 11:53 AM

Originally Posted by --->>405<<---

thinking a large pizza!

I had one for my last, the idea of it was much better than the actual pizza. It seemed so greasy, and although I enjoyed it, I felt cheated, I was satisfied really. I always find that with Chinese too, the idea is fantastic, but always disappointed afterward.

**--->>405<<---** · 07-29-2013, 12:21 PM

Originally Posted by krugerr

I had one for my last, the idea of it was much better than the actual pizza. It seemed so greasy, and although I enjoyed it, I felt cheated, I was satisfied really. I always find that with Chinese too, the idea is fantastic, but always disappointed afterward.

u havent had vinnie van go go's pepperoni, mushroom, italian sausage!!!

**krugerr** · 07-29-2013, 12:34 PM

Originally Posted by --->>405<<---

u havent had vinnie van go go's pepperoni, mushroom, italian sausage!!!

Uk delivery?? 30 minutes or the pizza is free?

**--->>405<<---** · 07-29-2013, 12:51 PM

Originally Posted by krugerr

Uk delivery?? 30 minutes or the pizza is free?

LOL.. if i could do that i could retire!

**krugerr** · 07-29-2013, 12:57 PM

Originally Posted by --->>405<<---

LOL.. if i could do that i could retire!

Hah!

**Brazensol** · 07-29-2013, 02:08 PM

You know your getting into cutting thing when you crave cottage cheese with blueberries and a little bit of peaches. Last time I had a piece of pizza I was surprised at how disappointed I was with it. And I felt friggen' guilty to boot... lol. Now I just got to cut back on the wine...

**--->>405<<---** · 07-29-2013, 02:24 PM

Originally Posted by Brazensol

You know your getting into cutting thing when you crave cottage cheese with blueberries and a little bit of peaches. Last time I had a piece of pizza I was surprised at how disappointed I was with it. And I felt friggen' guilty to boot... lol. Now I just got to cut back on the wine...

one of my favorite before bed snacks:

cottage cheese with strawberry sugar free smuckers stirred in as well as cold blueberries (once frozen but thawed perfectly so still cold) + sliced banana all in a big bowl!!

**krugerr** · 07-29-2013, 03:37 PM

I've never tried cottage cheese with jam. I'll do that tomorrow!

**--->>405<<---** · 07-29-2013, 05:16 PM

Originally Posted by krugerr

I've never tried cottage cheese with jam. I'll do that tomorrow!

its awesome! u have to stir it in with a fork to get it creamy.

**Sfla80** · 07-29-2013, 06:53 PM

Originally Posted by --->>405<<---

one of my favorite before bed snacks:

cottage cheese with strawberry sugar free smuckers stirred in as well as cold blueberries (once frozen but thawed perfectly so still cold) + sliced banana all in a big bowl!!

Actually do this alot. Well just add the jam that is. Its great

**Brazensol** · 07-29-2013, 08:12 PM

Originally Posted by --->>405<<---

one of my favorite before bed snacks:

cottage cheese with strawberry sugar free smuckers stirred in as well as cold blueberries (once frozen but thawed perfectly so still cold) + sliced banana all in a big bowl!!

Sounds good! Bet I'll try it before the week is out!

**--->>405<<---** · 07-29-2013, 08:23 PM

Originally Posted by Brazensol

Sounds good! Bet I'll try it before the week is out!

do it man it is awesome! it is a close second to ice cream..!! (maybe .. ehh... that might be a bit of a stretch!

)

**kelkel** · 07-29-2013, 08:26 PM

Cottage cheese with peaches and peach juice. Love it.

May have to try the smuckers thing. Once.

**--->>405<<---** · 07-29-2013, 08:30 PM

Originally Posted by kelkel

Cottage cheese with peaches and peach juice. Love it.

May have to try the smuckers thing. Once.

heya buddy! good to see u.

**Zodiac82** · 07-30-2013, 08:26 AM

yeh that sugar free jam is surprisingly reeeeaally good

**--->>405<<---** · 08-02-2013, 06:43 AM

Well its taken me all week but today i finally get to do my 4 week BOD POD test.

Stay tuned!

**--->>405<<---** · 08-02-2013, 06:56 AM

well it looks like i am incorrect! they decided to move the damn thing to another office and i cant get an appt until next week the dicks..

**RaginCajun** · 08-02-2013, 07:46 AM

damn that bites!

i need to find one around my area and check it out

**--->>405<<---** · 08-03-2013, 12:18 PM

glad to have some vascularity again and at @ 14% (ish)

**Brazensol** · 08-03-2013, 01:19 PM

Looking good. I need to get me some of those big, bulgy things like you have on the backside of your shins... Based on your ~14'ish estimate I am guessing I am somewhere around 16%. I'm getting veins in my legs and even on my abs (a first for me I might add) but not nearly to the extent you've got going on. Can't wait to see your bod pod results.

**--->>405<<---** · 08-03-2013, 01:34 PM

Originally Posted by Brazensol

Looking good. I need to get me some of those big, bulgy things like you have on the backside of your shins... Based on your ~14'ish estimate I am guessing I am somewhere around 16%. I'm getting veins in my legs and even on my abs (a first for me I might add) but not nearly to the extent you've got going on. Can't wait to see your bod pod results.

thx buddy! i am looking forward to the bod pod results too just for another confirmation my diet is indeed working (which i know it is). i have pretty much been using IIFYM for my carbs sources on training days and it has been fine thus far. as i get leaner i may have to tighten up the choices if for no other reason 100g carbs comes a LOT easier with a big bowl of sugary cereal witgh raisins and bananas than a bowl of oats

as cals go down, carb sources are more geared toward what has the most quantity for the macros vs flavor..

**kelkel** · 08-03-2013, 03:12 PM

Looking good 405!

**--->>405<<---** · 08-06-2013, 10:07 AM

Ok bod pod finally .. On the way..

**--->>405<<---** · 08-06-2013, 11:22 AM

Long story - short:

The new location is gonna be problems as the people are imbeciles..! No test the machine is not working .. Aye aye aye..

Never a single delay or problem at the place right by my work...

**--->>405<<---** · 08-08-2013, 10:40 AM

ok DAMMIT!! BOD POD attempt # 3 , third times a charm right?? looking for being in the 14's would be happier in the 13's but we will see..

**Brazensol** · 08-08-2013, 10:54 AM

Who would have thought it would be so hard to find someone to take your money!

**--->>405<<---** · 08-08-2013, 11:13 AM

Originally Posted by Brazensol

Who would have thought it would be so hard to find someone to take your money!

LOL.. no i already paid monday (or tuesday whatever day it was) so they have that!

**--->>405<<---** · 08-08-2013, 02:42 PM

Well the damn thing came back 16.6% body fat.. Needless to say im pretty fcuking unhappy about that! 5 weeks and 1.2% drop = about .25% per week..

So much for IIFYM.. Back to the basic i dont wanna waste any more fcuking time dammit!!!

**--->>405<<---** · 08-08-2013, 02:48 PM

I really dont feel that fat. ... Well at least i am not gonna slack!

**Brazensol** · 08-08-2013, 03:06 PM

Cardio for the win... lol. Now you got me scared to go to the bod pod! I may not like the results.

**--->>405<<---** · 08-08-2013, 03:38 PM

^^ lol.. Itll keep u honest! I say screw all that "what bf% do u think i am?" Shit..

**gearbox** · 08-09-2013, 10:38 AM

Ateast you know where your at now. I am dragging my feet cause I want to be slower bf before I go haha.

Do you take in the morning fasted?
I am trying to figure out at what point do I up the cardio. Currently doing 1 hour elliptical fast in am and wait 3 hours after to eat breakfast. 600 below tdee

**--->>405<<---** · 08-09-2013, 12:03 PM

Originally Posted by gearbox

Do you take in the morning fasted?
I am trying to figure out at what point do I up the cardio. Currently doing 1 hour elliptical fast in am and wait 3 hours after to eat breakfast. 600 below tdee

??