Red meat for cutting?

[strong_web]

I would like to know how good or bad is red meat, We got half a cow, comes with ground beef and t-bone,ribs.. so on.

I also have box chicken, so it will be a mix up durning the week.

[Buddhabody]

Red meat is not bad it contains loads of muscle building protein and nutrients, I would only concern myself with the amont of fat each peice of meat contains. Also I would incorporate fish and chicken.

[strong_web]

Thanks, It just save me some cash.

[im83931]

I do the same thing. Some friends have some land and we pay for half of the expense of the cow. Its a ton cheaper. Last time we got about 100 lbs of meat.

[gbrice75]

Red meat is one of the best proteins available IMO, however as mentioned you have to be careful of the fattier cuts. If you have 1/2 a cow, it's not like you can pick and choose without being wasteful - or can you get the leaner cuts, and let somebody else have the Ribeye, etc?

Top round/sirloin is always a safe bet.