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Thread: Rice= best source of carbs?

  1. 10-02-2011, 06:56 PM #1
    yeahbuddy289's Avatar
    yeahbuddy289
    yeahbuddy289 is offline Knowledgeable Member
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    Rice= best source of carbs?

    No fat, some protein, pretty much just straight up "clean" carbs. Plus its easy to make haha. What do you guys think?
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  2. 10-02-2011, 07:04 PM #2
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    redz
    redz is offline Knowledgeable Member
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    There are better choices but I like rice myself.
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  3. 10-02-2011, 07:13 PM #3
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    SlimmerMe
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    Love rice.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  4. 10-03-2011, 01:52 AM #4
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    Dr Pepper
    Dr Pepper is offline Anabolic Member
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    Basmati rice, lowest GI...
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  5. 10-03-2011, 10:21 AM #5
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    gbrice75
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    Rice is fine. As long as you're using a clean, relatively low GI/GL source, the food choice itself is just splitting hairs. Some choices I like:

    oats (favorite), sweet potato, beans/lentils, quinoa (complete protein too, yay!)
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  6. 10-03-2011, 10:39 AM #6
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    Back In Black
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    Prefer sweet potato as my pre workout carb source. But I eat wholegrain basmati rice everyday too. And oats everyday.
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