Need help cutting please

**Break323** · 10-03-2011, 05:24 PM

I am a new member here, and to be honest I joined to get information about running a cycle. I posted a different thread explaining my injuries and my interest in GH. After spending nearly the entire day on this site I found myself blow away from the about of knowledge on this site, (why haven't I joined years ago!)

I am new to actually watching everything I have always been active, but due to a knee injury I have to keep cardio down to a minimum, Although I will still do it.

Here is what I have I am 5,7 218lbs approx 17%BF

I wake up at 5:30am and am at the gym by 6am

My meal plan is Cal/Protein/Fat/Carb

work out 6am to 7:30/7:45

8am- Protein shake 153cal 34/0/2

8:30am- 5 Egg Whites 85cal 17/.3/1.2

11:30am 4oz Chicken Breast 120cal 24/1.5/0
1 cup long grain brown rice 216cal 5/1.7/45
2cups broccoli 48cal 8/1/6

2pm Protein shake 153cal 34/0/2

Snack 3pm "Quest Protein Bar" 200cal 20/8/22

5pm 4oz chicken breast 120cal 24/1.5/0
2cups broccoli 48cal 8/1/6

8pm (Same as 5pm)

That puts me at 1,263cal /216g Protein/ 17.5grams of fat/ and 90.2 carbs

I also take a multi vitamin in the am and fish oil throughout the day.

My goal is to get down to about 190, ill take 185 but id like to stay around 190.

Any advice please would be great!

Thank you very much to everyone veiwing.

**boxa06** · 10-03-2011, 05:41 PM

From looking at this you wake up and train on an empty stomach? Or am I reading it wrong..

**Break323** · 10-03-2011, 05:45 PM

sorry, i forgot to add that in there, I'll get some BCAA's and either a banana or apple but thats about it

**boxa06** · 10-03-2011, 05:57 PM

I would go oats for meal 1. As you train in the morning it's better to load up carbs in your first meal then drop them out for the rest of the day. Maybe add some carbs to your post workout shake and that should be it for the day. Other than that looks good. Can't go wrong with chicken and broccoli!

**Break323** · 10-03-2011, 06:52 PM

Very nice, Will do. Thank you. Whats your take on the cup of brown rice for meal 3? Keep it in? or should I cut it down or take it out?

**boxa06** · 10-03-2011, 07:05 PM

Drop it out in meal 3.. Basically you should have your carbs before training and straight after which is when you need them. Throughout the day unless you have an extremely physical job you don't need them.