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  1. 10-04-2011, 10:08 AM #1
    bignasty82
    bignasty82 is offline New Member
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    Sep 2011
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    burlington n.c.
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    47

    need help with diet! trying to bulk

    Hey everyone im 26 @ 177 pounds 6'1" and around 16% bf anyone have a good diet for me to try and bulk up? ? I havnt been on a good diet and I jus eat when I can so if anyone can help me out I would appreciate it
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  2. 10-04-2011, 10:49 PM #2
    Blaz Kavlic's Avatar
    Blaz Kavlic
    Blaz Kavlic is offline Associate Member
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    Sep 2011
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    Ljubljana Slovenia
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    Simply "eating when you can" wont cut it bras if you're serious about putting on weight. You have to plan your meals, take the time to prepare them, and eat at the correct time. Sometimes I dont get home till 10.30pm, and then I have to cook tomorrow's lunch. Aim for a daily intake of 500 cals above maintenance, spread out over 6 or so meals. Post a full diet with macros and i'm sure some of the other members will be able to provide valuable input.
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  3. 10-05-2011, 02:17 AM #3
    auslifta's Avatar
    auslifta
    auslifta is offline Retired MONITOR
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    Jul 2006
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    flying from the ashes
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    Not one person will spoon feed you. Put up what you think you should be eating and we can adjust what needs adjusting.
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