Back At It!!!

[Donman1001]

Hey everyone now that winter is rolling around and missions are slowing down I finally have time to make it to the gym again. YAY! So I was looking for some insight on what a good bulking diet would be for a hard gainer that lives a active lifestyle. Any suggestions would be greatly appreciated, also if you need any info just ask and ill be more then happy to tell u.

[gbrice75]

Welcome back. Post up your stats, goals, and complete diet (meal times, accurate/complete macro nutrient info for each meal) so we know what we're working with.

[Donman1001]

21 years old, 170, 5' 8'' BMR is roughly 3100. My goals are to get up to at least 190 before I start cutting, preferably 200.
Diet is nearly complete crap right now, the only thing I have down is times, at least i think. Meals are pretty unsteady, really the only thing that stays constant is my breakfast since I have the same choice everyday.
Wakeup + meal - 7:30 am 4 eggs + bowl of oatmeal
meal/snack - 9:30 am
Workout - 11 am
Post workout meal - 12:30 pm
meal/snack - 3:00 pm
meal - 5:30 pm
Workout - 7 pm
Post workout meal - 8:30 pm
Bedtime Casein - 11:00 pm