scotty's comeback log

[scotty51312]

Ok, its been a long time since I've been on here for those who remember I went away for a while to take care of my father who has passed away recently.

To make a long story short, during the past 9 months I haven't worked out, ate horrible and drank like a fish. Years of work seem to have gone down the drain.

Here's the good news, I'm back, hit the gym for the first time yesterday, my strenght is pathetic and my cardio is even worse, I've got a long road ahead of me and I figured what better place to find my daily inspiration/criticism than right here. Starting tommorow all meals and workouts will be logged in this thread.

Let's get this show on the road!

[Blaz Kavlic]

Good luck with it Scotty. Post some current stats and goals so we can see where you're at and where you want to be.

[Bigd89]

Nice to see you back in action. Looking forward to seeing your progress.

What is your weight and bf%?

[gbrice75]

Holy fvck!!!!

Great to see you bro... I have thought about you and wondered if you'd ever come back to us!

Sorry to hear about your father bro... tough loss i'm sure.

As for your training, diet, etc - the good news is you already know what you need to do. If you need a kick in the ass, I can help with that.

Seriously though, welcome back bro, glad to have you and let me know if I can help you out in any way.

[jimmyinkedup]

First off sorry for your loss. Second welcome back - it's great to see you here scotty.

[SlimmerMe]

Welcome back Scotty~ We missed you and I am so sorry to hear about your father. I am sure you will miss him dearly. You will recover and help your healing process just by coming back to your routine.

[--->>405<<---]

Hey scotty .. Know how u feel about being weak and outta shape once again.. Im doing the same thing u are only got about a 10 day jump on u.. Good luck and ill be going thru the same stuff with u man..see u on the other side...