new cycle diet

[Animal NRG]

so i started a cycle of test e this week. and i didnt bother checking my diet with anyone so i thought i would now haha, just after any criticism n stuff so post away guys,:

8am * Meal 1 - 6 egg whites, 1 cup of Oatmeal
11am * Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice

12pm-1pm GYM TIME after gym i have a protein shake.

2pm * Meal 3 – 200g Tuna chunks with spinach.

5pm * Meal 4 – Stir fry Beef(steak or Kangaroo Mince) with some vegetables
8pm * Meal 5 – 200g Chicken Breast. Mixed Veggies.
11pm * Meal 6 – Half cup cottage cheese and protein shake before bed.

[gbrice75]

Stats? Age, height, weight, bodyfat, etc. Cycle details? Macros for your meals?

[Animal NRG]

18% bf 6'2 110kg. 24yrs old
being training around 2 years.

whats macros? lol

just doing 250mg a week of test e n ill bump it up to 500mg depending on the results after it kicks in.

[Mr. Small]

so i started a cycle of test e this week. and i didnt bother checking my diet with anyone so i thought i would now haha, just after any criticism n stuff so post away guys,:

8am * Meal 1 - 6 egg whites, 1 cup of Oatmeal Omega 3 oils
11am * Meal 2 – 300g Chicken Breast (boiled) Broccoli and Brown Rice

12pm-1pm GYM TIME after gym i have a protein shake.

2pm * Meal 3 – 200g Tuna chunks with spinach. Carb load here

5pm * Meal 4 – Stir fry Beef(steak or Kangaroo Mince) with some vegetables No harm in some more carbs here
8pm * Meal 5 – 200g Chicken Breast. Mixed Veggies. Omega 3 oils and small amount of carbs
11pm * Meal 6 – Half cup cottage cheese and protein shake before bed.Full tub cottage cheese

You could add another food meal in there somewhere

[gbrice75]

Not sure why you'd be running AAS at 18% bodyfat; I don't think you'll be happy with your results.

Macro's = macro nutrients. If you don't know what that is...

[Animal NRG]

e.g of macro would be

200g chicken breast.

30g protein...

like that?

[gbrice75]

Yep... and don't ignore carbs and fats, they add up - especially fats.