New Member
Hey guys was wondering if there is any meal replacment shakes that would be really filling and help me continue to lose my weight, i need something quick and filling to drink maybe 3 times a day and have only one heavy protein supper.
i am gonna be a little busy for the next month or two as some things have popped up so id like something that will help me retain muscle while doing cardio and moderate heavy lifting.
New Member
nothing ?:d
~Knowledgeable Female Extraordinaire~
What is your situation without going into detail please. Will you not have a kitchen around?
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
AR's Diet Pimp! ~HOF~
Would you not be able to make your own? When I'm pressed for time (and even when I'm not), I make a protein smoothie:
water
crushed ice
natty PB
oats
sugar free chocolate syrup
cocoa powder (unsweetened, natural/raw)
fat free half and half
chocolate protein powder
instant coffee
Calorie dense, you can control the macros to make it a perfect meal for whatever time of day you're eating it, and it's delicious!!
Member
I use a blended protein powder (whey, egg white and casein) with milled oats. Maybe a spoon of Omega 3 in there too.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote