Results 1 to 3 of 3

Thread: Macro's please?

  1. 10-09-2011, 04:09 AM #1
    -KJ-'s Avatar
    -KJ-
    -KJ- is offline Productive Member
    Join Date
    Jan 2011
    Location
    Diet Section
    Posts
    1,280

    Macro's please?

    Anyone have macros for 4oz pork loin chops...

    Every where I look it looks way off...

    Cheers

    KJ
    Reply With Quote Reply With Quote
  2. 10-09-2011, 05:12 AM #2
    boxa06's Avatar
    boxa06
    boxa06 is offline Productive Member
    Join Date
    Mar 2010
    Location
    Australia
    Posts
    2,317
    http://www.calorieking.com.au/foods/...howresults=yes
    Reply With Quote Reply With Quote
  3. 10-09-2011, 10:20 AM #3
    gbrice75's Avatar
    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Remember the general rule of thumb for meats... 1oz = 6g protein, roughly. Assuming you're buying the leanest cut you can find, and trimming any remaining visible fat, fat content should be negligible.

    So 4oz is < > 24g protein.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules