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Thread: Macro's please?

  1. 10-09-2011, 04:09 AM #1
    -KJ-'s Avatar
    -KJ-
    -KJ- is offline Productive Member
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    Macro's please?

    Anyone have macros for 4oz pork loin chops...

    Every where I look it looks way off...

    Cheers

    KJ
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  2. 10-09-2011, 05:12 AM #2
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    boxa06
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    http://www.calorieking.com.au/foods/...howresults=yes
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  3. 10-09-2011, 10:20 AM #3
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    gbrice75
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    Remember the general rule of thumb for meats... 1oz = 6g protein, roughly. Assuming you're buying the leanest cut you can find, and trimming any remaining visible fat, fat content should be negligible.

    So 4oz is < > 24g protein.
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