Can I drink it before bedtime to maintain lean tissue?
Can I drink it before bedtime to maintain lean tissue?
Too high in both fat and carbs for a protein powder IMO. There is way better stuff out there.
I would use food or a casein protein. Good luck.
Just try to find something tolerable with as few carbs and fat as possible.
Personally, I use Myofusion. Far from what I described above, but for me it's the best combination of taste vs. macros. Has about half the fat of Syntha 6, and way fewer carbs. Also, it's still a protein blend which is important to me.
Optimum Nutrition makes a good protein blend that only has 2g fat, not bad.
That stuff tastes like the nectar of the gods
I would slam that stuff all day long back in the day
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