Hey there,
So I`m just getting back into lifting and eating properly again. I`m about 5'11 165lbs. Naturally skinny and a hardgainer. I basically stopped being healthy and going to the gym for a while. And went from about 185lbs with under 10% bf to god knows what now. It took alot of work to get there and than I blew it but anyways I`m motivated to get back to where I was. Here is what my bulking diet looks like .. but i`m very open to suggestions and critique. Haven't calculated the macros may do that when i get a chance.
Meal 1 (8)
4 whole eggs, scrambled
2 slices toast /w butter (or bagel)
1 bowl of cereal
orange juice
Meal 2(11)
1 can tuna
4 pieces whole wheat bread
1 scoop whey protien /w olive oil (2 tablespoons)
Meal 3(2)
chicken
rice
veggies
(pre-workout)(2:30)
rice cake
banana ?
4-5ish
workout
(post workout)(5:15)
2 scoops protien
creatine
during class(5:30-6:45)
rice cakes
banana
apple juice
Meal 4(7)
Chicken
rice
veggies
Meal 5(9)
Steak
Veggies
Yogurt
Meal 6(bedtime - 11)
Cottage Cheese?
Caesin Protien (2 scoops with olive oil)
my schedule kind of sucks and im thinking about maybe going to the gym before classes, rather than in between classes so that i can eat a meal an hour afterwards .. what do you guys think? and what are some good snacks during long stretches of class? (all i have got is granola bars, rice cakes..) i can't eat peanuts or peanut butter unfortunately .. maybe i should get some protien bars? never used those before but im open to suggestions .. some days i have 5-6 hour stretches
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