hey guys, havent posted much as iv been busy and just reading.
school has started so my diet has been crap. need to get back on track
my time frame m-thursday is pretty much school 9-4 or 5pm then work from
4;30 -5;30 to 11 or 1230. been working out late at night.
as far a diet simple stuff that i can keep in my bag if possible.
after reading this

Meal 1:
Lean Protein , 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein , 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax
for meal 1 and 2 and 3, lean protien, like 2 pouches of tuna or two 6 oz chicken breast work? veggies, like a cup or 2 cups?
im pretty busy m-t , no work (friday or saturday) so i cant work out during the day, so its gotta be late at night or in the a.m
which time would be better? how working out late or a.m. effect diet?
also still eat if not hungry correct? ( i like to eat)
any help will be appreciated.