the cutting sample diet

[dragpack]

hey guys, havent posted much as iv been busy and just reading.
school has started so my diet has been crap. need to get back on track
my time frame m-thursday is pretty much school 9-4 or 5pm then work from
4;30 -5;30 to 11 or 1230. been working out late at night.
as far a diet simple stuff that i can keep in my bag if possible.
after reading this

Meal 1:
Lean Protein , 1/2 cup oatmeal

Meal 2:
Protein shake/Lean Protein (2 tbsp flax

Meal 3:
Veggies, Lean Protein

Workout

Meal 4:
PWO Nutrition

Meal 5:
Veggies, Lean Protein , 1/2 cup rice or oatmeal.

Meal 6:
Shake with Flax

for meal 1 and 2 and 3, lean protien, like 2 pouches of tuna or two 6 oz chicken breast work? veggies, like a cup or 2 cups?
im pretty busy m-t , no work (friday or saturday) so i cant work out during the day, so its gotta be late at night or in the a.m
which time would be better? how working out late or a.m. effect diet?
also still eat if not hungry correct? ( i like to eat)
any help will be appreciated.

[SlimmerMe]

Welcome to the diet forum!

Could you please give us a bit more info. Your stats and goals. And in what time frame you want to achieve your goals.

THANKS! glad you are here~

[dragpack]

sorry for the delay,
26 yr old
179-181 pounds
5'7. goals are to lose more weight, trim down BF. before i do a first beginner cycle.

have been reading the new cutting 101 thread..

one question i do have now is if im at school from say m-f 8am-4pm and work from 4;30pm to 11;00-11;30
then i go work out around midnight what should i eat since i will be going to sleep soon as work out is over?
protein shake and call it good, since my 6th meal would be before workout?