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  1. #41
    mperk's Avatar
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    great thread base! i'll be interested to see how this works for you. The diet sounds whacked but Gbrice said it works so.....

    nice tub too - can I come over for a bath? I have a lousy 5' tub that is 14" deep! LOL - for a guy 6'-2!

  2. #42
    gbrice75's Avatar
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    I know you're busy with renovations, etc - but BUMP for an update!!!

  3. #43
    gbrice75's Avatar
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    Quote Originally Posted by mperk View Post
    The diet sounds whacked but Gbrice said it works so.....
    I'm telling you bro, done right (the way Base is handling it), this diet can get you shredded.

  4. #44
    joshh is offline Associate Member
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    what gbrice said, if done properly the results can be amazing. i'm about to give it a go also.

    here's a great blog with before and afters: http://thesameffect.com/my-experienc...ttent-fasting/

    also would it be possible to post up the macros of your meals for reference base?
    mistake me if wrong, but i also recall hearing starchy carbs like rice to be avoided whilst intermittent fasting.
    Last edited by joshh; 10-29-2011 at 01:16 AM.

  5. #45
    mperk's Avatar
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    josh & Brice
    great site - that guy has an amazing physique - I gotta try it next cut.

    Base - How r u doing with it?

  6. #46
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    MR-FQ320 is offline This means war!
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    Good Luck base, will be interesting to see the results of this one.

  7. #47
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    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
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    happy halloween!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  8. #48
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    @overnightworker21...after base suggested it to me...I found individual serving size pouches that are microwavable at the grocery store...my teens love it! They just nuke and eat for a snack

    @base... so glad I found this thread of yours! I have been looking into the 24hour 2x week IF for some time now and then saw people here (gbrice you ragin ect) starting or already living this way~the questions that others have and your responses are great info

  9. #49
    djdizzy is offline Associate Member
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    Any updates? I am almost on the same schedule as you so thinking about trying this for my next cut. Did this effect your sleep at all? Just wondering if going to bed hungry was hard.

    Was also wondering why you chose the plan you are following compared to the sample on leangains:

    Here's a sample setup for a client that trains early in the morning and prefers the feeding phase at noon or later.

    6 AM: 5-15 minutes pre-workout: 10 g BCAA.
    6-7 AM: Training.
    8 AM: 10 g BCAA.
    10 AM: 10 g BCAA
    12-1 PM: The "real" post-workout meal (largest meal of the day). Start of the 8 hour feeding-window.
    8-9 PM: Last meal before the fast.
    Last edited by djdizzy; 10-31-2011 at 06:24 PM.

  10. #50
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    I think Base has been busy working on his place. Knowing him, he's doing just fine with his diet and training and simply hasn't had time to update.

    Bump nevertheless!!

  11. #51
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    Quote Originally Posted by gbrice75 View Post
    I think Base has been busy working on his place. Knowing him, he's doing just fine with his diet and training and simply hasn't had time to update.

    Bump nevertheless!!
    Unfortunately not!


    I have had to stop this diet.... I am pissed about it....

    I decided to start this diet at the worst possible time (as i began to do my bathroom) and I was missing meals and cardio just to get my bathroom sorted...

    Plus so sh*t at work im dealing with.


    I dont want to do this diet if im only going to give it 80%.... I just cant live with that.

    This diet is still going to happen but not yet, im under too much pressure ATM to be going to the gym 2 x a day.


    Sorry guys, I know this is a disapointment as people wanna see how this dieting works but I wouldnt want to represent it in a bad way (giving only 80%)...

    I will show you how this diet works, and that is a promise. It just may be in the new year now.
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  12. #52
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    Sucks you had to stop the IF.

    Ive ran IF for different periods of time and liked the results.

    Got me single digit bf last summer in a heart beat.

    Youll def have to try it again when you can put 100% into it.

  13. #53
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    baseline_9 is offline The Transformer ~VET~Recognized Staff Winner - $100
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    Quote Originally Posted by dukkitdalaw View Post
    Sucks you had to stop the IF.

    Ive ran IF for different periods of time and liked the results.

    Got me single digit bf last summer in a heart beat.

    Youll def have to try it again when you can put 100% into it.
    I think im going to begin in the new year.... Get lean for summer... Just like every other person in the gym LOL

    When I do I will have to speak you you....

    I WILL BE DOING THIS DIET AGAIN

    Thanks for dropping in Dukki
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  14. #54
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    Quote Originally Posted by baseline_9 View Post
    Unfortunately not!


    I have had to stop this diet.... I am pissed about it....

    I decided to start this diet at the worst possible time (as i began to do my bathroom) and I was missing meals and cardio just to get my bathroom sorted...

    Plus so sh*t at work im dealing with.


    I dont want to do this diet if im only going to give it 80%.... I just cant live with that.

    This diet is still going to happen but not yet, im under too much pressure ATM to be going to the gym 2 x a day.


    Sorry guys, I know this is a disapointment as people wanna see how this dieting works but I wouldnt want to represent it in a bad way (giving only 80%)...

    I will show you how this diet works, and that is a promise. It just may be in the new year now.
    Nobody's disappointed man, life happens and I can't imagine a single person not understanding that. When you're ready to go back at it, we'll be here to support you!

  15. #55
    l2elapse's Avatar
    l2elapse is offline That don't kill me, can only make me stronger
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    What rep range were u doing for your sets?

  16. #56
    baseline_9's Avatar
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    Quote Originally Posted by gbrice75 View Post
    Nobody's disappointed man, life happens and I can't imagine a single person not understanding that. When you're ready to go back at it, we'll be here to support you!
    Much appreciated GB


    At least this way I may have some added mass to begin the diet with.

    IMO dieting needs to be done all out, I dont think you should half heart it and I would be if I was to carry on...
    Don't be a 'Bro'..... Believe nothing....Question everything

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  17. #57
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    Quote Originally Posted by l2elapse View Post
    What rep range were u doing for your sets?
    My rep range generally stays the same...

    2 warm up/ feel sets if required with second set being close to failure but never to failure... These sets are usually 12 reps

    1 set all out of 6-8 reps (i prefer to fall closer to 8 reps TBH) with a few partials and then a few forced negatives to finish the set
    Don't be a 'Bro'..... Believe nothing....Question everything

    Baseline - Working to phase out this generation of Bro-Scientists

    Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros




  18. #58
    gbrice75's Avatar
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    Quote Originally Posted by baseline_9 View Post
    IMO dieting needs to be done all out, I dont think you should half heart it and I would be if I was to carry on...
    x10000000000!! I went at it half assed for a couple of years, and basically looked the same after. I went at it hardcore for a few months and look like a different person.

  19. #59
    Dukkit's Avatar
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    Quote Originally Posted by baseline_9 View Post
    I think im going to begin in the new year.... Get lean for summer... Just like every other person in the gym LOL

    When I do I will have to speak you you....

    I WILL BE DOING THIS DIET AGAIN

    Thanks for dropping in Dukki
    Hit me up anytime bro.

  20. #60
    mperk's Avatar
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    Quote Originally Posted by baseline_9 View Post
    Unfortunately not!


    I have had to stop this diet.... I am pissed about it....

    I decided to start this diet at the worst possible time (as i began to do my bathroom) and I was missing meals and cardio just to get my bathroom sorted...

    Plus so sh*t at work im dealing with.


    I dont want to do this diet if im only going to give it 80%.... I just cant live with that.

    This diet is still going to happen but not yet, im under too much pressure ATM to be going to the gym 2 x a day.


    Sorry guys, I know this is a disapointment as people wanna see how this dieting works but I wouldnt want to represent it in a bad way (giving only 80%)...

    I will show you how this diet works, and that is a promise. It just may be in the new year now.
    No worries - timing is everything with this stuff and you have to work it into your lifestyle. I'll look forward to it in the future.

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