this for breakfast

How would this be for breakfast while on EQ and Winny?

1 packet of oatmeal
VPX Zero Carb protein shake

or

3 scrammbeld eggs
VPX protein shake

any suggestions, modificattions, or add-ons??

I would say that while EQ and winny

12oz sirloin, 4eggs(2whites), and some guacamole would do good.

Or VPX shake
6eggs(3whites)
1 Tblspn of Flax

you have to eat alot more than that.

I'd go with what Pheedno said....

Hell my typical diet goes like this

1/2 cup oats
6 eggs/2 yolks
or when bulking
1 cup oats
10 eggs/3-4 yolks
1 orange
2 whole wheat toast with peanutbutter.

U don't need to eat "more than that" at a given meal.........that's assanine, as u can only utilize so much energy (nutrients) at once.

Anyhow, don't forget about the other 5-6 meals you still have during the day!

~SC~

If your trying to gain weight I would add more carbs for breaksfast. This is the best time besides after training to eat carbs as your body was just fasting for 8 hours or so while you slept and you have all day to burn it off.

Quote:

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Originally posted by T5 Terminator
How would this be for breakfast while on EQ and Winny?

1 packet of oatmeal
VPX Zero Carb protein shake

---

"packet" of oatmeal? That shit is straight sugar...get some old fashioned oats!

adding more carbs for breakfast when your glycogen stores should be full from the previous day/evening meals (pwo nutrition), only means that those carbs that have no place to go if you don't burn them off. Why chance it? 1/2 cup of oats, max, is fine, but to add carbs to "bulk" is an excuse to just say "F-it", and get fat. That is not a sound muscle building approach at all.

Carbs replace muscle glycogen, they do NOT build muscle. Adding carbs because you are "bulking" is not the answer, u will bulk, but u want to bulk by adding fat? Add more carbs where they can benefit REPAIR, and maintain a positive nitrogen balance w/healthy fats at other times for optimal recovery purposes. It's muscle u want to bulk with, not fat! If you know how/why/when to increase calories and/or carbs so you can give yourself every chance to get the benefits from doing so, instead of making yourself a lard ass for the hell of it, you are all the wiser!

Then again, what do I know? :lol:

~SC~

Great words of advice from swole as always...

Pain

Swole, dude I must give you some serious props! You are one knowledgable bro, and it's obvious you apply your science! I here exactly what you say, too much carb in the morn isn't good. I do 6/8or 10 egg whites in the morning and maybe some oats or a rye bagel. Maybe that's bad, but I was told that as long as it's rye you're ok, rye is alot like oats as far as they are not a carb that converts rapidly which inturn would end up being fat. If that's not true, no more bagels!

not really a problem, the rye...........as long as it's the proper amount, it should be fine bro.

Thanks for the kind words!

~SC~

I dont wanna bulk up...Im gonna start taking EQ and Winny to get cutt..