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Thread: this for breakfast
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04-01-2003, 01:59 PM #1
this for breakfast
How would this be for breakfast while on EQ and Winny?
1 packet of oatmeal
VPX Zero Carb protein shake
or
3 scrammbeld eggs
VPX protein shake
any suggestions, modificattions, or add-ons??
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04-01-2003, 02:02 PM #2Respected Member
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I would say that while EQ and winny
12oz sirloin, 4eggs(2whites), and some guacamole would do good.
Or VPX shake
6eggs(3whites)
1 Tblspn of Flax
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04-01-2003, 03:00 PM #3
you have to eat alot more than that.
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04-01-2003, 03:39 PM #4
I'd go with what Pheedno said....
Hell my typical diet goes like this
1/2 cup oats
6 eggs/2 yolks
or when bulking
1 cup oats
10 eggs/3-4 yolks
1 orange
2 whole wheat toast with peanutbutter.
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04-01-2003, 09:39 PM #5AR Hall of Fame
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?
U don't need to eat "more than that" at a given meal.........that's assanine, as u can only utilize so much energy (nutrients) at once.
Anyhow, don't forget about the other 5-6 meals you still have during the day!
~SC~
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04-02-2003, 07:46 AM #6
If your trying to gain weight I would add more carbs for breaksfast. This is the best time besides after training to eat carbs as your body was just fasting for 8 hours or so while you slept and you have all day to burn it off.
"It's nice to be important, but it's more important to be nice" www.tracystar.com
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04-02-2003, 08:58 AM #7
Re: this for breakfast
Originally posted by T5 Terminator
How would this be for breakfast while on EQ and Winny?
1 packet of oatmeal
VPX Zero Carb protein shake
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04-02-2003, 09:02 AM #8AR Hall of Fame
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well.....
adding more carbs for breakfast when your glycogen stores should be full from the previous day/evening meals (pwo nutrition), only means that those carbs that have no place to go if you don't burn them off. Why chance it? 1/2 cup of oats, max, is fine, but to add carbs to "bulk" is an excuse to just say "F-it", and get fat. That is not a sound muscle building approach at all.
Carbs replace muscle glycogen, they do NOT build muscle. Adding carbs because you are "bulking" is not the answer, u will bulk, but u want to bulk by adding fat? Add more carbs where they can benefit REPAIR, and maintain a positive nitrogen balance w/healthy fats at other times for optimal recovery purposes. It's muscle u want to bulk with, not fat! If you know how/why/when to increase calories and/or carbs so you can give yourself every chance to get the benefits from doing so, instead of making yourself a lard ass for the hell of it, you are all the wiser!
Then again, what do I know?
~SC~Last edited by SwoleCat; 04-02-2003 at 09:05 AM.
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04-02-2003, 09:05 AM #9
Great words of advice from swole as always...
Pain
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04-02-2003, 10:06 AM #10
Swole, dude I must give you some serious props! You are one knowledgable bro, and it's obvious you apply your science! I here exactly what you say, too much carb in the morn isn't good. I do 6/8or 10 egg whites in the morning and maybe some oats or a rye bagel. Maybe that's bad, but I was told that as long as it's rye you're ok, rye is alot like oats as far as they are not a carb that converts rapidly which inturn would end up being fat. If that's not true, no more bagels!
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04-02-2003, 10:28 AM #11AR Hall of Fame
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that's......
not really a problem, the rye...........as long as it's the proper amount, it should be fine bro.
Thanks for the kind words!
~SC~
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04-02-2003, 11:13 AM #12
I dont wanna bulk up...Im gonna start taking EQ and Winny to get cutt..
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