is honey a slow or fast carb? and would it be ok in a meal an hour and a half before a workout??
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is honey a slow or fast carb? and would it be ok in a meal an hour and a half before a workout??
AR's Diet Pimp! ~HOF~
Fast... very fast. As for it being 'ok' - define ok? Personally, i'm not a fan of simple carbs taken purposely.
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I like to mix tblspoon of honey with cup of oats and 50 grams of whey like 40 mins pre workout it does wonders for me but I don't worry bout fat gain as I cut pretty easy.
"Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
This the Diabetics Glycemic Index
very accurate and updated frequantly
http://www.diabetesnet.com/food-diabetes/glycemic-index
AR's Diet Pimp! ~HOF~
Personally i'd be more concerned with GL vs. GI, but to answer the question yes, honey is a high GI carb.
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