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Thread: honey

  1. 10-27-2011, 01:40 PM #1
    jl39's Avatar
    jl39
    jl39 is offline Associate Member
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    honey

    is honey a slow or fast carb? and would it be ok in a meal an hour and a half before a workout??
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  2. 10-27-2011, 02:00 PM #2
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Fast... very fast. As for it being 'ok' - define ok? Personally, i'm not a fan of simple carbs taken purposely.
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  3. 10-27-2011, 02:03 PM #3
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    Mr_Prop_var_Testen
    Mr_Prop_var_Testen is offline Member
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    I like to mix tblspoon of honey with cup of oats and 50 grams of whey like 40 mins pre workout it does wonders for me but I don't worry bout fat gain as I cut pretty easy.
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  4. 10-27-2011, 03:48 PM #4
    SexySweetheart
    SexySweetheart is offline "Decide you want it ƸӜƷ more than your afraid of it"Recognized Member Winner - $100
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    This the Diabetics Glycemic Index
    very accurate and updated frequantly
    http://www.diabetesnet.com/food-diabetes/glycemic-index
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  5. 10-27-2011, 04:40 PM #5
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    gbrice75
    gbrice75 is offline AR's Diet Pimp! ~HOF~
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    Personally i'd be more concerned with GL vs. GI, but to answer the question yes, honey is a high GI carb.
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