Page 10 of 17 FirstFirst ... 56789101112131415 ... LastLast
Results 361 to 400 of 642
  1. #361
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Hey, good to hear eardrums need love too!

  2. #362
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by tbody66
    Hey, good to hear eardrums need love too!
    ^^ hahahaha

  3. #363
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by --->>405<<---
    I meant more takn babybacks put them in foil pan covered and seasond in oven on 250degrees for 4 hrs then pull out put on smoker with hickory chunks and put on bbq sauce and smoke for 2 hrs basting with the fat and juice that drains into the pan.. Mmmmm mmmm mmmm
    Daaaaaaanm that sounds great!!

  4. #364
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    I made chocolate chip cookie dough with heath bits chips and just ate it without cooking it!

  5. #365
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by tbody66
    I made chocolate chip cookie dough with heath bits chips and just ate it without cooking it!
    You are crazy guy

  6. #366
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    And... your point???

  7. #367
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Ribs and cookies and Rudolf is on his way.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  8. #368
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Don't forget Lamb and Oyster Stew!!!

  9. #369
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Well i tell tou i could not be happier the weekend was over. Like most of you i felt like shit after eating all that crap!! Definitely not worth it, i cant wait till all the holidays are OVER!!

    Had a really good leg workout yesterday followed by 30 mins of intense racquetball.

    Today i had a really good chest workout as well, i think by next monday i should be back on track as far as lifting the same weights as before!!

    TBody next week Monday i start the log, my photographer is back so friday is picture day! Sorry for the delay. I had to fire my servants soooo.....

  10. #370
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by tbody66
    Don't forget Lamb and Oyster Stew!!!
    Dont forget el arroz congris, puerco asado, tostones, yuca, y flan de postre lol

  11. #371
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Hey pap! Glad to have u back

  12. #372
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Ready to get this cranked up and taken to a whole other level, gentlemen.... Hey what about a "physique transformation contest"????

  13. #373
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by tbody66
    Ready to get this cranked up and taken to a whole other level, gentlemen.... Hey what about a "physique transformation contest"????
    What do you mean?

  14. #374
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    On my way to the gym!! Is currently 0456, im going to kill my back today!! My legs are extremely soreeee, i can barely walk, bend, sit in a toilet, etc

    Any suggestions for the legs other than chopping them off??

    Ohh forgot, cardio HIIT yesterday afternoon 20/30/10 ellyptical/stair master/bike stair master at level 11, used to be 10, this afternoon will try 12. 11 was good but i could have pushed it a bit more. I dont get tired anymore, my lega are the ones that give up lol

  15. #375
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Are you drinking water, taking aspirin, massaging and stretching the muscles as you work them out and afterwards? These are all ways to avoid the severity level of the pain from traumatizing muscle tissue and it's waste by-product generated from subsequent recovery.

  16. #376
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Water, check, aspirin NO, massaging NO, stretching kind of, i could do stretching before and after each exercise.

  17. #377
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Quote Originally Posted by Papiriqui View Post
    Water, check, aspirin NO, massaging NO, stretching kind of, i could do stretching before and after each exercise.
    If you stretch, massage and flex the muscle group worked at the end of each group of exercises that would help. So if you were doing flat bench after performing all of your work sets then stretch the chest, practice flexing the chest and massage the chest, move onto your next exercise and repeat. Do not stretch the muscle before you work it, stretching a cold muscle is not advised.

  18. #378
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by tbody66

    If you stretch, massage and flex the muscle group worked at the end of each group of exercises that would help. So if you were doing flat bench after performing all of your work sets then stretch the chest, practice flexing the chest and massage the chest, move onto your next exercise and repeat. Do not stretch the muscle before you work it, stretching a cold muscle is not advised.
    No stretching before, got it. Now how the hell do i massage my legs?? Let alone my back lol.

    I only need the lega which are the ones giving me a hard time, eerything else is sore but a normal sore which im used to and like by the way, mentally makes me think i worked my ass off

  19. #379
    gbrice75's Avatar
    gbrice75 is offline AR's Diet Pimp! ~HOF~
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,457
    How's it goin' P?

  20. #380
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    You plane the muscle in the direction of the grain, or you knead it like dough. You press the palm of your hand into the top of your thigh toward the outside and you push downward, repeat for each muscle in the leg, you could actually even use a piece of wood like a rolling pin.

  21. #381
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by tbody66
    You plane the muscle in the direction of the grain, or you knead it like dough. You press the palm of your hand into the top of your thigh toward the outside and you push downward, repeat for each muscle in the leg, you could actually even use a piece of wood like a rolling pin.
    Hahaha rolling pin, i definitely would prefer to die of soreness than be caught using a rolling pin at the gym. You see my gym LA Fitness is not like the gym 405 goes to lol my gym is full of really hot chicks, and i mean hot.

    I'll try the kneading with the hands and see whats up Thanks T

  22. #382
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by gbrice75
    How's it goin' P?
    Pretty good GB, slacking a little over the holidays!! I tell you i have never wanted the holidays to end so fast as i do now.

  23. #383
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    If you watch the Jay Cutler video from after he won his first Mr. O, you'll see his Massage Therapist use a wooden device in order to properly reach the muscles on Jay without wearing himself out and still being able to get deep enough to make a difference. In addition to massaging(you don't have to go deep muscle tissue in the gym) during your workouts for the muscle groups you are using, it's a good idea to regularly schedule deep muscle tissue massages. Since you've let some of your staff go from some of your vacation homes you might be able to afford this. I recommend every two months(especially if you are on a program like me that incorporates a week off from lifting every 8th week) You body needs some time to recover from a deep tissue massage, about two to three days for most people. It is crucial for you to be fully hydrated(and then some) up to and immediately following these massages.

  24. #384
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Cool

  25. #385
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Quote Originally Posted by Papiriqui View Post
    Hahaha rolling pin, i definitely would prefer to die of soreness than be caught using a rolling pin at the gym. You see my gym LA Fitness is not like the gym 405 goes to lol my gym is full of really hot chicks, and i mean hot.

    I'll try the kneading with the hands and see whats up Thanks T
    Now thats freaking hilarious! Thats what u need to do pap.. Next time u go to the gym wait until about 7pm and head on in there with a rolling pin and some massage oil.. U could even wear a baker's hat while u roll ur leg.. Im sure one of those hotties would love to roll ur back.. Just ask her! LOL

  26. #386
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Quote Originally Posted by --->>405<<---

    Now thats freaking hilarious! Thats what u need to do pap.. Next time u go to the gym wait until about 7pm and head on in there with a rolling pin and some massage oil.. U could even wear a baker's hat while u roll ur leg.. Im sure one of those hotties would love to roll ur back.. Just ask her! LOL
    Hahahahahahahaha LMFAO

  27. #387
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Nothing but a speedo with that baker's hat to complete the affect!

  28. #388
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Quote Originally Posted by tbody66 View Post
    Nothing but a speedo with that baker's hat to complete the affect!
    im thinking bright yellow!

  29. #389
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    You 2 are the worst!! You 2 together would be a blast

  30. #390
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    On my way to do shoulder/traps today!! PICTURES ARE COMING after the workout!!

    Yesterday had a fantastic bicep/tricep workout, i changed up tricepa and did it back to back like supersets because i was running out of time and i was in major pain!! Loved it

    Wednesday i did cardio afternoon, 20/20/20 ellyptical/stair master/bike, stair master at 12 like i promised. It was great, might take it up to 13 on tuesday and perhaps take it up a level each week.

    No cardio yesterday, got off work at 1900.

  31. #391
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    looking forward to hearing about the workout and seeing those pics!

  32. #392
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    ^^x2 where r they at pap!!?

  33. #393
    SlimmerMe's Avatar
    SlimmerMe is offline ~Knowledgeable Female Extraordinaire~
    Join Date
    Apr 2010
    Location
    USA and many other places
    Posts
    11,408
    Quote Originally Posted by Papiriqui View Post
    Pretty good GB, slacking a little over the holidays!! I tell you i have never wanted the holidays to end so fast as i do now.
    One more day to go.....

    HAPPY NEW YEAR TO YOU PAPI!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  34. #394
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    They are comin today hopefully, havent had time to upload them to my laptop so i can blackout my beautiful face lol

  35. #395
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    I'll be sure to check in on your thread after Bible Study to see if you have got those pics up!

    Have a Blessed and Safe evening!

  36. #396
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Here are the photos i promised, later but better late than never right!! Don't hammer me on the poses as i do not know a single thing about posing as you can see lol. Definitely needed this photos to show me what i need to work on for sure, i for some reason look a bit different in front of a mirror than i do in this pics, lets blame it on the lighting lol. This saturday i am doing the BodPod as well unless the place cancels or something on their end comes up.

    Dieting To Complete Transformation!!-img_0569.jpgDieting To Complete Transformation!!-img_0570.jpgDieting To Complete Transformation!!-img_0571.jpgDieting To Complete Transformation!!-img_0572.jpgDieting To Complete Transformation!!-img_0573.jpgDieting To Complete Transformation!!-img_0574.jpgDieting To Complete Transformation!!-img_0578.jpg

    Weight in today was at 211 lbs due to holiday binging, will drop by next Monday for sure, this time no matter what i will stay the course and follow the diet on weekends as i haven't been able to do so, eat as many times i mean.

    I will post yesterdays workout and todays in the next post since i have it on the iphone notes so copy and paste from the iphone would be easier.

  37. #397
    Papiriqui's Avatar
    Papiriqui is offline Productive Member
    Join Date
    May 2006
    Posts
    1,151
    Yesterday was legs and today chest, workout as follows:

    Work Out:

    Box Squat:
    1x15 @ 90 wide
    2x10 @ 90 close
    3x10 @ 180 wide
    4x10 @ 180 close

    Leg Press: These are the amount of plates
    1x10 @ 16/45
    2x10 @ 22/45
    3x10 @ 38/45
    4x10 @ 8/45

    Lunges:

    1x20 steps @ 110
    2x20 steps @ 110
    3x20 steps @ 110

    Seated Leg Curls: Individual

    1x10 @ 80
    2x10 @ 80
    3x8 @ 90

    Hip Adduction:

    1x15 @ 60
    2x12 @ 80
    3x10 @ 100

    Hip Abduction:

    1x20 @ 60
    2x12 @ 80
    3x10 @ 100

    Calves Raises Keg Press (21):
    Amount of plates

    1x21 @ 6/45
    2x21 @ 6/45
    3x21 @ 6/45

    Seated Leg Curls:

    1x10 @ 135
    2x10 @ 135
    3x10 @ 135

    Plate Loaded Rotary Calfs:

    1x10 @ 135
    2x10 @ 135
    3x10 @ 135

    SLDL:

    1x10 @ 90
    2x10 @ 180
    3x4 @ 230 hands slipped, wasnt wearing straps, felt i could have gone 3 more at least

    Incline Chest Dumbells:

    1x10 @ 60
    2x10 @ 85
    3x5 @ 110

    Flat Chest Dumbells:

    1x10 @ 60
    2x10 @ 80
    3x5 @ 110

    Decline Bench Dumbells:

    1x10 @ 60
    2x10 @ 80
    3x6 @ 100

    Iso-Lateral Bench Press Seated:

    1x10 @ 90
    2x10 @ 140
    3x5 @ 180

    Iso-Lateral Wide Chest Seated:

    1x10 @ 180
    2x10 @ 270
    3x3 @ 360
    4x3 @ 320

    Iso-Lateral Incline Press Seated:

    1x10 @ 90
    2x10 @ 180
    3x5 @ 230

    Iso-Lateral, the rest of the sticker is gone lol

    1x10 @ 180
    2x10 @ 230
    3x8 @ 270

    Cable Flys Downward:
    I dont know if this is stated in kg or lbs, they are all erased.

    1x10 @ 25
    2x10 @ 30
    3x8 @ 35

    Fly Seated:

    1x10 @ 160
    2x10 @ 180
    3x6 @ 200

    Cable Fly Upward:
    I dont know if this is stated in kg or lbs, they are all erased
    1x10 @ 20
    2x10 @ 20
    3x10 @ 20

  38. #398
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Pap! man ur coming along bro good work.. keep on trukn.. we still have plenty of time before spring

  39. #399
    tbody66's Avatar
    tbody66 is offline Anabolic Member
    Join Date
    Nov 2004
    Location
    Kansas
    Posts
    3,238
    Or our July 4th re-union. Hit it harder than you ever have before and then go a little more!

  40. #400
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
    Join Date
    Sep 2011
    Posts
    12,819
    Quote Originally Posted by tbody66 View Post
    Or our July 4th re-union. Hit it harder than you ever have before and then go a little more!
    since weve never met in person would it still be calld a RE-union?

    maybe we should call it our july 4th UNION

Page 10 of 17 FirstFirst ... 56789101112131415 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •