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  1. #481
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    Quote Originally Posted by -KJ-

    Thats amazing progress...

    I dont set a time frame as you never know what you will encounter along the way. I know ill reach my goal and ill do it as quick as life allows me!
    Yeah i agree, thats why i made just 1 goal which was/is to get to 8% bf, dont care how lobg it takes!! The sooner the better but not in a hurry!!

    Once there i'll make a new goal

  2. #482
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    When are pics?

  3. #483
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    I HEAR YA PAP!! 8% .. thats a lofty goal my man! U can do it ! Ill be there doing it with u.. Although for now im just looking for 10

  4. #484
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    Quote Originally Posted by --->>405<<--- View Post
    I HEAR YA PAP!! 8% .. thats a lofty goal my man! U can do it ! Ill be there doing it with u.. Although for now im just looking for 10
    Once i get to 8% i might try to push it a bit lower so when i bulk i can stay below 10% for sure, bulk is definitely coming, don't know yet whether is going to be with or without gear but definitely bulk is coming a month after perhaps 2 months after, no longer than that!!

  5. #485
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    Quote Originally Posted by tbody66 View Post
    When are pics?
    T i have to check back in the thread to see when were the last ones, i think i still have another 1 to go i think!!

  6. #486
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    keep on keeping on Pap and you will get to that goal.

  7. #487
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    Quote Originally Posted by 00ragincajun00 View Post
    keep on keeping on Pap and you will get to that goal.
    Sure will bud, definitely not stopping. Thats for sure!! Thanks for the support

  8. #488
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    I have a friend who has gone from 19% to 9-10%. He said the lower he got the more he wanted it.
    he said progress was like a "drug" to him. The more he got the more he wanted

  9. #489
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    Quote Originally Posted by -KJ- View Post
    I have a friend who has gone from 19% to 9-10%. He said the lower he got the more he wanted it.
    he said progress was like a "drug" to him. The more he got the more he wanted
    I am not even that close and the more i see the scale going down the more i want it as well. My girl told me this past weekend that i was becoming obsessed because we went to the mall and i looked at myself as i walk by a mirror every time lol. She said when you get your six pack is going to be even worse haahaha

    Is true i look at the mirror a lot more now then i have done in the past 26 years lol and is all because i am seeing muscles i have never seen before..... So yeah the more i get there the more i will fight for it...

  10. #490
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    Thats good... just tell her you looking to see what needs more work

  11. #491
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    I really cant feel my legs right now, weird!! They are between sore, numb, weak!! Workout goes as follows:

    Wednesday:
    Squat:

    45x5
    135x5
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    275x10 a bit hard but got 10 easy
    315x10 holy molly

    SLDL:

    135x21
    175x21
    225x11, 135x10

    Toe Presses: 21's

    270x21 superset w/ SLDL
    270x21 same
    270x21 same

    Cardio Bike:
    20 mins steady!

  12. #492
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    Quote Originally Posted by Papiriqui View Post
    I really cant feel my legs right now, weird!! They are between sore, numb, weak!! Workout goes as follows:

    Wednesday:
    Squat:

    45x5
    135x5
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10
    275x10 a bit hard but got 10 easy
    315x10 holy molly

    SLDL:

    135x21
    175x21
    225x11, 135x10

    Toe Presses: 21's

    270x21 superset w/ SLDL
    270x21 same
    270x21 same

    Cardio Bike:
    20 mins steady!
    Solid bro
    keep up the good work!

  13. #493
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    Good job, looking forward to pics. Nice how you slipped in there, all non-chalant like, the "my girl" comment, to throw the scent off the gay trail. Very solid leg day, can't wait til you bulk and I get to design that workout.

  14. #494
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    Quote Originally Posted by tbody66
    Good job, looking forward to pics. Nice how you slipped in there, all non-chalant like, the "my girl" comment, to throw the scent off the gay trail. Very solid leg day, can't wait til you bulk and I get to design that workout.
    Cant wait either, you and me both!!

  15. #495
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    Quote Originally Posted by tbody66 View Post
    good job, looking forward to pics. Nice how you slipped in there, all non-chalant like, the "my girl" comment, to throw the scent off the gay trail. very solid leg day, can't wait til you bulk and i get to design that workout.

    lol

  16. #496
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    papi thought I wouldn't catch him tryin' to be sneaky!

  17. #497
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    Quote Originally Posted by tbody66
    papi thought I wouldn't catch him tryin' to be sneaky!
    Ohh man!! You crack me up dude!! You are a cool guy T and i mean that

  18. #498
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    Had an extremely good workout today, managed to fit it all in even though i ran a few minutes behind schedule. Workout goes as follows:

    Thursday:
    Incline DB Bench:

    20x5
    30x5
    40x5
    50x5
    60x25
    60x25
    60x25 this fvcking huuuuuurts!!

    Flat DB Press:

    60x20, 5 fvvvvvvvvvck!!!
    60x23, 2 holy craaaaaaaap!!
    60x17, 8 ohhh myyyyyy!!

    Decline DB Press:

    60x21, 4
    60x14, 11
    60x16, 5

    Triple Theat DB Raises:

    25x25 front
    20x10,15 lateral
    10x25 rear
    25x25 wow
    20x25 lateral
    10x25 rear
    25x25 front
    20x14,11 lateral
    10x25 rear

    Bicycles:

    1x51 superset w/ skull crushers
    2x51 same as above
    3x51 same as above

    Reverse Grip Skull Crushers EZ Bar:

    40x25
    40x25
    40x25

    T am i supposed to superset the triple threat?? Like non stop for front, lateral and rear or rest in between??

    Ive been doin them straight, front, lat, rear!! Are they also supposed to work my delts as well?? Because they are lol

  19. #499
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    Good job bro....

  20. #500
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    great looking workout PAP! the triple threat looks to work all three heads of the delt so yes.

  21. #501
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    Quote Originally Posted by 00ragincajun00 View Post
    great looking workout PAP! the triple threat looks to work all three heads of the delt so yes.
    Yeah definitely a great workout!! I felt the delts so i figures it was working them as a secondary...

  22. #502
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    Lookin' good Papi.......Real real good~
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  23. #503
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    super motivating reading all this!!! great job man........on a side note, im in the tampa bay area, and if you got publix down there in miami, they are really good about ordering whatever food you want that they dont happen to have in their store.....with a decent selection of their "greenwise" organic stuff, and a good healthy variation of good meats, all you gotta do is ask and they usually will accommodate.....i had to have them order me Steel Cut oats once upon a time because they didnt have them on the shelf, and presto, they got it for me.....

    keep up the good work

  24. #504
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    Quote Originally Posted by thabeastmaster View Post
    super motivating reading all this!!! great job man........on a side note, im in the tampa bay area, and if you got publix down there in miami, they are really good about ordering whatever food you want that they dont happen to have in their store.....with a decent selection of their "greenwise" organic stuff, and a good healthy variation of good meats, all you gotta do is ask and they usually will accommodate.....i had to have them order me Steel Cut oats once upon a time because they didnt have them on the shelf, and presto, they got it for me.....

    keep up the good work
    Thanks buddy!! I'll keep that in mind. We do have publix but i only buy the EZEKIEL BREAD from them, everything else like spices, ground beef, sweet potato, lentils, onion, peppers, etc i get from winn dixie which is closer to me.

    The proteins i get from a meat distributor which i get cheap prices for bulk except the ground beef.... I was in tampa in November for a company thing around the airport area, behind the small shopping center where the movie theater is and PF CHANGS, i'll be going to bush gardens later on this year...

  25. #505
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    yeah i know where you're talkin bout...........bush gardens got a lot better too.....better rides.........i had been taking advantage of Winn dixies buy one get one free meat sales...... but now u got me thinking about a meat distributer, might be better.....do you have a special hook up or is it the type of thing anybody can take advantage of?

  26. #506
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    Whats a rear delt raise??? Tbody?? U got another video to post..

  27. #507
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    Quote Originally Posted by thabeastmaster View Post
    yeah i know where you're talkin bout...........bush gardens got a lot better too.....better rides.........i had been taking advantage of Winn dixies buy one get one free meat sales...... but now u got me thinking about a meat distributer, might be better.....do you have a special hook up or is it the type of thing anybody can take advantage of?
    They are a meat distributor for local restaurants but they sale to the public, i get my chicken, tilapia, pork, hams, skirt steak, beef tenderloin, everything you can imagine as well as some seafood. Their prices are pretty good, they called Martinez Distributor, not sure if they have it in Tampa but you could try or at least see if there is anything similar up there.

  28. #508
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    Quote Originally Posted by --->>405<<--- View Post
    Whats a rear delt raise??? Tbody?? U got another video to post..
    i found out through a video i looked up in yahoo. You bend over to about a 90 degree, arms straight down with dumbells, from there raise them back as you are still bent over.

  29. #509
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    Quote Originally Posted by 00ragincajun00 View Post
    great looking workout PAP! the triple threat looks to work all three heads of the delt so yes.
    Yes, actually would probably a little more accurate to refer to it as a monster set, non-stop and repeat!

  30. #510
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    Quote Originally Posted by tbody66

    Yes, actually would probably a little more accurate to refer to it as a monster set, non-stop and repeat!
    Yeah thats what i though, nonstop!!

  31. #511
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    Quote Originally Posted by Papiriqui View Post
    Yeah thats what i though, nonstop!!
    That's why you love me!

  32. #512
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    Great workout today as well!! It goes as follows:

    Friday:
    Wide Grip Pull Down:

    120x25 felt a little shoulder action
    120x25 rear shoulder, forearms on fireeeeee
    120x13, 12 wooow rear shoulder, forearm, definitely on fireeeeee
    120x20, 5 my gooooooood
    120x15, 10 holy craaaaaap

    V-Bar Seated Low Rows:

    150x25 ohh myyy
    150x25 woooooow at this point even my teeth hurt
    150x25 no words
    150x25 !!!!!!!
    150x18, 7 ummmmm

    DB Hammer Curls:

    35x11, 45x11, 55x11
    35x11, 45x7, 4, 55x11
    35x11, 45x11, 55x11

    DB Preacher Curls:

    35x18,7R
    35x20, 5L
    35x15, 10R
    35x15, 10L
    35x15, 10R
    35x15, 10L

    Standing Calf Raises:

    140x25
    140x25
    140x25

    T am i mistaken or the hammer curls is supposed to be just 1 set instead of the 3 i am doing!? I noticed today lol after i was on my third set!!

  33. #513
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    Here are a few photos cause i could not decide which to post, they are a comparison to the avatar photo i currently have!
    The first photo is the original!!
    Attached Thumbnails Attached Thumbnails Dieting To Complete Transformation!!-image-1283306488.jpg   Dieting To Complete Transformation!!-image-2708561196.jpg   Dieting To Complete Transformation!!-image-3759206400.jpg   Dieting To Complete Transformation!!-image-2118446346.jpg  

  34. #514
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    arm is cuttin up there pap!!

  35. #515
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    Quote Originally Posted by --->>405<<--- View Post
    arm is cuttin up there pap!!
    Yeah thanks bud! Excited you know, cant wait for the final results!!

  36. #516
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    you can definitely tell you are getting leaner. i get exhausted looking at your workouts! i wish my shoulders weren't F'd up, really want to lift heavy! keep up the positive work

  37. #517
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    Quote Originally Posted by 00ragincajun00 View Post
    you can definitely tell you are getting leaner. i get exhausted looking at your workouts! i wish my shoulders weren't F'd up, really want to lift heavy! keep up the positive work
    Thank you Cajun, appreciate that!! Definitely will continue to try staying positive!!

  38. #518
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    change your top

    definitely getting leaner fella! great work

  39. #519
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    Quote Originally Posted by -KJ-
    change your top

    definitely getting leaner fella! great work
    Hahaha it was actually a coincidence but since i had it on i decided to take the photo to really be able to compare!!

  40. #520
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    It was funny... although your tricep was the first thing i noticed!

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