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  1. #521
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    Three sets of the hammer curls

    noticably leaner. How do you feel about your progress?

  2. #522
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    Quote Originally Posted by tbody66
    Three sets of the hammer curls

    noticably leaner. How do you feel about your progress?
    3 set of 35,45,55 or 3 set which are 1 of 35 , 2 of 45, 3 of 55??

    Progress i feel stronger in some things already, other things i guess they will catch up, its the second week so we'll see, definitely love the workout for sure, even when it hurts, remember i like pain!! Pain to me equates to gains, even if its not true but is a psychological thing

  3. #523
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    2.5 hrs of racquetball in the bag!! Anyone has any advice as to feel a bit better after im done!? Racquetball destroies me!!!

  4. #524
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    progressive sets, three total, not 3x3 that would equal 9, although sometimes I assign multiple sets within reps so it would be confusing.

  5. #525
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    Quote Originally Posted by tbody66
    progressive sets, three total, not 3x3 that would equal 9, although sometimes I assign multiple sets within reps so it would be confusing.
    Got it, thats what ive been doin just wanted to make sure you know!!

  6. #526
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    pap whats up man? just cheking in

  7. #527
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    Quote Originally Posted by --->>405<<--- View Post
    pap whats up man? just cheking in
    ^^^ same here bro...
    hows the diet over the weekend?

  8. #528
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    Diet over the weekend sucked as usual!! I become such a bed potato that is not that i eat bad just that i dont eat enough calories!! Im so tired from racquetball and stuff that i dont get up from bed to even take a piss!

    Todays workout goes as follows:

    Monday 1/23

    Bench Press:

    Bar x 4
    Bar x 4
    95x3
    135x2
    185x1
    225x1

    225x5
    275x2, 225x3
    225x5 niceeee!
    225x5 last one was hard!
    225x5 for some reason i cannot get myself to do more then a couple reps at 275, the worse part is i used to do 10 reps on 275!! This sucks!!

    Incline Bench:

    225x5 uuuuffff
    225x5 woooow last one took me 5 seconds i think to get it up to the rack!!
    225x5 last one haaaaard
    225x5 after second i had to go faster instrad of 3-0-1 if not i was not going to be able to do the 5 reps
    225x4 holy craaaaap!

    Military Press:

    95x5
    115x5
    125x5 wow i thought my back was going to snap!!
    135x3, 115x2 go big or go home!! I guess it was go home lol that was hard!!
    125x5

    Upright Rows EZ Bar:

    70x20, 5
    70x17, 8
    70x15, 10
    70x20, 5
    70x15, 10

    Toe Presses:

    360x25
    360x25
    360x23, 2
    360x25 ohhh myyyy gooooood
    360x25 shyyyyyyt

    Dips:

    1x40
    2x22
    3x13
    4x13
    5x11

  9. #529
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    pap wats up man? been off schedule today..just chekn in ..

  10. #530
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    Proud of you papi!

  11. #531
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    Yeah i was traveling yesterday for work so i was out for a bit but still here you guys aint getting rid of me that easy lol

    Todays workout goes as follows:

    Tuesday 1/24

    Bent Rows:

    45x11, 95x11, 135x11 warm up

    185x5
    185x5
    185x5
    205x5
    225x5 a little pressure on lower back but nothing my belt cant fix, didnt use it today though

    V-Bar Pull Downs:

    210x5
    210x5
    215x5
    220x5
    225x5 next week i'll higher than 210, what do you think T?

    Barbell Curls:

    45x11, 65x11, 85x11, 105x11 super hard, a bit of swinging

    Failure sets
    125x6, 105x8, 85x10, 65x12, 45x15

    Failure sets
    105x10
    85x12
    65x15
    45x20

    Crunches:

    1x31,9,11
    2x20,20,11
    3x20,18,13

    Cardio:
    23 mins in bike level 5

    Great workout, looking forward to legs tomorrow!!

  12. #532
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    hey pap good workout man! 225 bent rows.. i dont think ive ever tried that much weight

    my schedule comment i was actually talk bout myself LOL

  13. #533
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    Quote Originally Posted by --->>405<<---
    hey pap good workout man! 225 bent rows.. i dont think ive ever tried that much weight

    my schedule comment i was actually talk bout myself LOL
    Hahaha ohh okay inderstood the schedule thing wrong.

    As far as the weight i am feeling a bit stronger i want to go up a bit every week if i can or if is recommended by the man T!!!

    Bent rows i added weight the last 2 sets and felt good, next week im using my belt an perhaps start at 225!! Vbar pull dows i added as well the last 3 sets, i think next week i'll start at what i left off today!!

    I still cant do 51 straight crunches lol yesterdays dips increased as well, the bench press is giving me a hard time, cant get past 225. Toe presses i increased weight by 90 and felt good.

    All in all is going pretty good with the exception of the bench press!!

  14. #534
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    Hey pap wasnt there some kind of hair trimmer u wer talkn bout that gets real close and does a good job?

  15. #535
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    wow man big difference in that arms from the first set of pics to these last ones. good job bud!

  16. #536
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    Quote Originally Posted by Standby
    wow man big difference in that arms from the first set of pics to these last ones. good job bud!
    Thanks Standby, trying to make them even better. Hopefully in 2-3 months the latest

  17. #537
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    Quote Originally Posted by --->>405<<---
    Hey pap wasnt there some kind of hair trimmer u wer talkn bout that gets real close and does a good job?
    Yes is called PEANUT TRIMMER by WAHL

  18. #538
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    Fantastic leg workout today!! I am very happy because i felt my legs stronger for sure, all sets felt easier so as you will see i added some weight at the last 2 sets which were reaaaaaally hard!

    Workout goes as follows:

    Wednesday 1/25

    Squat:
    45x5, 135x5
    225x10
    225x10
    225x10
    225x10
    225x10
    225x10 i think they might be getting a bit easier
    225x10
    225x10
    275x10
    275x10 holy craaaaap!!

    SLDL:

    135x21
    185x21
    225x19 just thinking about doing this set and im already getting cramps!! lol i was so close to 21 but could not continue at all

    Toe Press:

    7x7x7
    7x7x7
    7x7x7

    Cardio:
    30 minutes on bike at level 1 steady between 70-80 strides

  19. #539
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    I like the 2nd shot in your photos the most since closer up of YOU!

    You are becoming a BEAST!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  20. #540
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    ^^ and like the 2nd pose specifically as well.....( no edit button to add to my post above)
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  21. #541
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    Thank you Slim!! Yes this iphone/android app really sucks!! Always giving connection issues, and a lot of other stuff lol

  22. #542
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    Todays workout was really hard in a good way felt i had a bit less energy and strength, came to be a 100% around 0630 hence my ab workout was better than last week, i think shoulder went better than last week as well even though it was really painfull!!

    Workout goes as follows:

    Thursday 1/26

    Incline DB Press:

    20x5, 30x5, 40x5, 50x5

    60x25 felt a bit hard last few sets
    60x25 holy shyt it hurts, it burns!!
    60x15,10 woooow

    Flat DB Press:

    60x25 fvck me!!
    60x20,5 ohh my gooooood!!
    60x25 no words!!

    Decline DB Press:

    60x20,5 niiiiiiceeeee
    60x17,8 ufffffffffff
    60x14,11 cant feel my chest anymore!!

    Triple Threat DB Raises:

    25x10,7,8 front
    20x10,10,5lateral
    10x25 rear

    25x15,10 front
    20x10,10,5 lateral
    10x25 rear

    25x15,10 front ohh my hod ohh my gooooooooooood
    20x10,10,5 lateral
    10x35 rear

    Reverse Grip Skull Crusher:

    40x25, 40x25, 40x35, 50x25, 40x25 what thefvvvvvvck

    Bicycle:

    1x51, 2x51, 3x51, 4x51, 5x51 i feel like a horse is pulling on my abs, they are on fiiiiireeeee

  23. #543
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    Quote Originally Posted by Papiriqui View Post
    Hahaha ohh okay inderstood the schedule thing wrong.

    As far as the weight i am feeling a bit stronger i want to go up a bit every week if i can or if is recommended by the man T!!!

    Bent rows i added weight the last 2 sets and felt good, next week im using my belt an perhaps start at 225!! Vbar pull dows i added as well the last 3 sets, i think next week i'll start at what i left off today!!

    I still cant do 51 straight crunches lol yesterdays dips increased as well, the bench press is giving me a hard time, cant get past 225. Toe presses i increased weight by 90 and felt good.

    All in all is going pretty good with the exception of the bench press!!
    Yes, go up every time you can, as long as you don't suffer even a tadbit on form!

    Quote Originally Posted by Papiriqui View Post
    Yes is called PEANUT TRIMMER by WAHL
    I knew that, don't you love predictive text?

    Quote Originally Posted by Papiriqui View Post
    Todays workout was really hard in a good way felt i had a bit less energy and strength, came to be a 100% around 0630 hence my ab workout was better than last week, i think shoulder went better than last week as well even though it was really painfull!!

    Workout goes as follows:

    Thursday 1/26

    Incline DB Press:

    20x5, 30x5, 40x5, 50x5

    60x25 felt a bit hard last few sets
    60x25 holy shyt it hurts, it burns!!
    60x15,10 woooow

    Flat DB Press:

    60x25 fvck me!!
    60x20,5 ohh my gooooood!!
    60x25 no words!!

    Decline DB Press:

    60x20,5 niiiiiiceeeee
    60x17,8 ufffffffffff
    60x14,11 cant feel my chest anymore!!

    Triple Threat DB Raises:

    25x10,7,8 front
    20x10,10,5lateral
    10x25 rear

    25x15,10 front
    20x10,10,5 lateral
    10x25 rear

    25x15,10 front ohh my hod ohh my gooooooooooood
    20x10,10,5 lateral
    10x35 rear

    Reverse Grip Skull Crusher:

    40x25, 40x25, 40x35, 50x25, 40x25 what thefvvvvvvck

    Bicycle:

    1x51, 2x51, 3x51, 4x51, 5x51 i feel like a horse is pulling on my abs, they are on fiiiiireeeee
    It sure sounds like this program is working for you. I'd like to see some total body pics so I can see the chest/back/leg development.

  24. #544
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    Okay i will start going up tomorrow if i can, pictures are coming saturday!! I took today before hitting the shower! I'll postthose right now at least!

    Hope you can see chest and some other muscles as well, full body saturday as well as results from BODPOD!!
    Attached Thumbnails Attached Thumbnails Dieting To Complete Transformation!!-image-953745464.jpg   Dieting To Complete Transformation!!-image-346512797.jpg  

  25. #545
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    leaning out nicely bro...
    keep it up!

  26. #546
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    Quote Originally Posted by -KJ-
    leaning out nicely bro...
    keep it up!
    Thanks bud!!

  27. #547
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    gettin leaner there pap! your hard work is paying off and it shows, keep it up my man!

  28. #548
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    Great base, you are gonna be an animal. Are you sure you aren't Puerto Rican' though? kinda pale to be Cuban!

  29. #549
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    Quote Originally Posted by tbody66
    Great base, you are gonna be an animal. Are you sure you aren't Puerto Rican' though? kinda pale to be Cuban!
    Hahaha cuban born and raised baby!! I've only been here 14 yrs, my great grandfather on mothers side was spanish, so yeah im very white but not for long because i am hitting miami beach this year like never before!!! I am also going to use my boat this year than when i first bought it lol

    Thanks T!! I hope so because i definitely want to be huge

  30. #550
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    Quote Originally Posted by 00ragincajun00
    gettin leaner there pap! your hard work is paying off and it shows, keep it up my man!
    Thanks cajun!! Trust me buddy wouldnt have been able to do it so far without everyones help and support.

    Very thankfull to have met you all

  31. #551
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    By far the best friday workout since i started the new routine, lat pull went up in weight, rows went up in weight, hammer had to stay the same, preacher curls had to go down definitely i could continue at regular weight!!

    Workout goes as follows:

    Frida 1/27
    Wide Grip Pull Downs:

    130x25 damn my lat shoulders, bicep, forearm kill me when i do this exercise!!! Gotta push through though!!
    130x25 yeah bottom of the bicep and outside of forearm are in pain
    130x25 that was really painfull on the above mentioned
    145x25 nope thiis was painfull!!
    160x25 nope wrong again, this was painfull. Someone stop me, i've gone crazy, it hurts but i keep adding more weight lol

    V-Bar Seated Cable Low Row:

    150x25 T i saw you do this in your video but on a machine, should i do it in the same machine you did it or the low row cable is fine?? Ohh bythe way this hurts like a bitch!!
    150x25 holy shyt my forearms are killing me!!
    150x25 insane pain!!
    165x25 struggled but not as hard as i thought
    180x15,10 that feltlikei was pulling my truck!!

    DB Hammer Curls:

    35x11, 45x11, 55x11 what the fvvvvvvvvvck was that!!!? I cN barely grip the phone to type this shyt in!!
    35x11, 45x11, 55x11 if my life depended on me holding a beer for a minute, i would die, is that simple!!
    35x11, 45x11, 55x11 well imagine what i feel now!!

    DB Preacher Curls:

    35x15,10R
    35x15,10L
    25x25R
    25x25L
    25x25R
    25x25L lots and lots of pain on both arms
    25x25R
    25x25L i have no worss to describe the pain and struggle i went through to get this last set done!!

    Standing Calf Raises:

    160x25
    160x25
    160x25
    160x25

  32. #552
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    pics look good pap! shaping up man...

  33. #553
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    Awesome workout. I wish I had the low cable row at my gym, but all we have is some centrifugal row machine, so I use the one you saw. The low cable is probably better, especially with the v-bar attachment.

  34. #554
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    Pap, really starting to shape up man, gonna look real good.

    Imagine how you'd look now if you had dieted over the weekends too;-)

  35. #555
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    Quote Originally Posted by SteM
    Pap, really starting to shape up man, gonna look real good.

    Imagine how you'd look now if you had dieted over the weekends too;-)
    Damn right Stem!! I want on Monday to think that i am starting new, fresh start and will try to hit through!! I am going to do a lot more posting for like cravings durin the day, etc maybe that way i can do it through the weekend!!

  36. #556
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    Quote Originally Posted by Papiriqui View Post
    Damn right Stem!! I want on Monday to think that i am starting new, fresh start and will try to hit through!! I am going to do a lot more posting for like cravings durin the day, etc maybe that way i can do it through the weekend!!
    If it helps post everything... I try to. It keeps us motivated and tells everyone whats going on.

  37. #557
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    Keep up the good work Papiriqui! Your workout looks exhausting! lol Awesome though..

  38. #558
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    His workouts are exhausting, but so are yours!

  39. #559
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    Sorry for abandoning you guys but i just got a breather at work so i have a little time to post BodPod results:
    10/20/11 bf 26.6% LBM 166.2lbs
    01/07/12 bf 21.3% LBM 164.4lbs
    01/28/12 bf 19.8% LBM 161.8lbs

    The extensive racquetball on weekends and under calorie and macro and a little cheating during the week i did about 2 weeks ago killed my LBM since i tried to balance calories out i had to remove meals and thus not achieve my macros for the day, so that is why i want this week to kind of start fresh, no cheating, perfect diet, even on weekends, i will cook the food on friday and put it next to my bed so i dont even have to get up since i get so lazy after being destroyed from racquetball. Also i plan to take food so i can get a break in racquetball and eat, i am going to many hours without food except for the egg whites and 1 ezekiel toast. This past sunday it was 4 hrs, way to much!!

    Anyways stay with me since i will be posting a lot more during the day, as long as the iphone app doesnt go crazy like it always does!!

    For today and yesterday diet has gone the way it should be, no hunger at least not extremely that makes me binge, no cravings at all which is good, i am feeling really good, hopefully i can follow through on the weekend!! Next post i will do from the phone and post yesterdays and todays workout!!

  40. #560
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    So here Monday and Tuesday's workout:

    Monday 1/30:

    Bench Press:

    Bar x 4
    Bar x 4
    95x3
    135x2
    185x1
    225x1

    225x5, 225x5, 225x5, 225x5, 275x5 w/ a spot

    Incline Bench Press:

    225x5 wow
    225x5
    225x5 holy shyt, not doing 3-0-1 if i do i will not finish 5, doing like 2-0-1 maybe 1-0-1 sorry T
    225x5 i definitely need gloves, this strap will cut my skin 1 of this days!!
    225x5

    Military Press:

    95x5
    105x5
    115x5
    125x5
    135x5 moment of truth!! Holyyyyyy shyyyyyyyyyt!!

    EZ Curl Upright Rows:

    75x20, 5
    75x15, 10
    75x15, 10
    75x15, 10
    75x15, 10

    Toe Presses:

    360x25
    360x25
    360x25
    360x25
    360x25

    Tuesday 1/31
    Bent Rows:

    45x11, 95x11, 135x11 warm up

    185x5
    225x5
    225x5
    225x5
    225x5 niiiice ! Would have felt better if i were wearing my belt but to late for that

    V-Bar Pull Down:

    210x5
    220x5
    230x5 niceeeee
    240x5 daaaaamn
    250x5 holy mother!! This was hard!!

    Barbell Curls:

    45x11, 65x11, 85x11, 105x11 my biceps are in pain, not to mention my right forearm is a bit more sore from racquetball this weekend!!

    125x10
    105x9
    85x10
    65x15
    45x20

    45x11, 65x11, 85x11, 105x11

    105x10
    85x12
    65x15
    45x20

    Crunches:

    1x51 yeeeeeeeaaaaaaahhhh did 51 straight!!!
    2x23,28
    3x30,21
    4x30,21 just realized i did 1 more set lol

    Cardio:
    15 minutes/bike at level 1 steady pace between 70-80 strides.

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