Dieting To Complete Transformation!!

[Papiriqui]

In my gyn each machine has its own tv lol, i dont use it, i concentrate on getting the most out of my training!

[tbody66]

Me showing up for cardio is the most my training can expect to get out of me at 6am!

[Papiriqui]

me showing up for cardio is the most my training can expect to get out of me at 6am!

^^ lol

[Papiriqui]

Good leg workout today, was a bit sleepy throughout, had a great calve workout, shout out to my man TBODY for the advice on that!! Got to do 35 mins on bike at level 7 @ 105 strides/min. Not a bad day!!

[tbody66]

I'm glad to hear it. Keep it up and show those wheels in the next photo shoot!

[gbrice75]

In my gyn each machine has its own tv lol, i dont use it, i concentrate on getting the most out of my training!

x2, on all points above!!

[Papiriqui]

x2, on all points above!!

Thanks for stopping by buddy and showing the support!! Cant wait to follow your bulking phase, following your footsteps

[gbrice75]

Thanks bro! I intend to absolutely murder these next 6 months! 195-200lbs or bust! I won't disappoint you!

[Papiriqui]

Thanks bro! I intend to absolutely murder these next 6 months! 195-200lbs or bust! I won't disappoint you!

If anyone can do it is you bro!!

[Papiriqui]

Okaaay so i did 1:30 of HITT cardio except for treadmill, 20/30/30/10 20 on treadmill at 15 incline @ 3.5 mph, 30 on bike 5 resistance for 2 mins 10 resistance for 1 minute, stair master level 1 for 2 minutes level 10 for 1 minute, close to the end i stepped it up to level 12, back to bike for 10 minutes at level 5.

I was a bit sleepy until i got on the stair master, cant wait for tonight!! I have definitely come to the conclusion that if i start the week off without properly sleeping like my 8 hrs the rest of the week is really bad for me. So i will make sure it doesn't happen again!!!

[--->>405<<---]

good work pap.. whatever came of the fasted cardio bcaa nausea deal??

[Papiriqui]

good work pap.. whatever came of the fasted cardio bcaa nausea deal??

Bro to be honest today was the day i could and didnt do it, im a little scare lol tomorrow and sunday i have fastes but i dont think im doing it either. The thing that kills me ia getting my stomach upside down, it will kill my entire day, so far that reason i dont even want to try it again.

[--->>405<<---]

so what r u doing? fasted cardio with nuttin in stomach?? no caffeine green tea or bcaa??

[Papiriqui]

so what r u doing? fasted cardio with nuttin in stomach?? no caffeine green tea or bcaa??

Well today i did with a little NO XPLODE since i was tired as hell, started the week with not enough sleep and it killed my entire week, but tomorrow im getting a hair cut and from there heading to the gym and i will be on empty with just some caffeine/green tea..

[Back In Black]

Mate, the no xplode is your choice, depending how much you are having depends how many cals you take in. Then you are definitely not fasted. Personally I would save it for your lifting sessions and just stick to caffeine and green tea. If you are that concerned about the whole burning muscle thing then add 1g Vit C to the caffeine/green tea.

But, as the rest of your diet should be pretty bang on, I wouldn't worry so much about finding an alternative for BCAA's.

[tbody66]

Awesome on the 1.5 hr of cardio!

[Papiriqui]

Mate, the no xplode is your choice, depending how much you are having depends how many cals you take in. Then you are definitely not fasted. Personally I would save it for your lifting sessions and just stick to caffeine and green tea. If you are that concerned about the whole burning muscle thing then add 1g Vit C to the caffeine/green tea.

But, as the rest of your diet should be pretty bang on, I wouldn't worry so much about finding an alternative for BCAA's.

SteM i definitely hear you buddy, i've stayed away from the NO Xplode since the first day you said to drop it, except when i do weights or friday that i needed the extra boost. I feel the caffeine really doesnt do anything in keeping me awake, so thats why i took it. Blame it on the high tolerance. This past week and the coming one have been all on caffeine.

Jumping subjects i am gettin to the gym right now after getting a hair cut and looking pretty hahaha do some fasted, all i have inside is 400mg caffeine/1200mg green tea since 9am i woke up. Happy Saturday gents!!

[tbody66]

Every saturday we have a community breakfast with about a dozen family and friends from church at our local coffee shop, so I went crazy and ate a piece of whole grain dark toast with my six eggs over easy. Then I went to the gym, only open til noon on saturdays here, and had a 15 minute arm only superset-stravaganza! My arms are all swole up! Then 12 minutes in the tanning bed, bought a 12 pack of Dr. Pepper Ten and enjoying some post, numerical climbage!

[Papiriqui]

Every saturday we have a community breakfast with about a dozen family and friends from church at our local coffee shop, so I went crazy and ate a piece of whole grain dark toast with my six eggs over easy. Then I went to the gym, only open til noon on saturdays here, and had a 15 minute arm only superset-stravaganza! My arms are all swole up! Then 12 minutes in the tanning bed, bought a 12 pack of Dr. Pepper Ten and enjoying some post, numerical climbage!

Niceee

[Papiriqui]

Well fasted cardio went fantastic, had a little inspiration while at the gym lol. Got a total of 1:30 done!!

20/30/30/10, Started with 20 mins treadmill at 15 incline/3.5 mph, 30 mins bike at 5 resistance for 2 mins and 10 resistance for the 1 minute, 30 mins stair master at level 1 for 2 mins and level 10 for 1 minute, back to bike for 10 minutes at resistance 5 for 10 minutes to finish up a little slower and kind of cool down.

[tbody66]

You are nailing this! Keep it up!

[Papiriqui]

You are nailing this! Keep it up!

Thanks man, tryin my best!!

[sheytoon]

at my gym there is a t.v. right in front of four treadmills. We are in the conservative bible belt (which I am very happy for) so the channel is only on fox if it's on news. I actually have been enjoying watching the Republican debates this year. Incredibly entertaining, maybe more entertaining than informative. So I actually know what they are talking about on the news shows in the am, it's kinda cool.

Ahh ok, i saw some of the debates and yes they can be very interesting. Good thing is that they go on for ages so time flies by...and thats perfect for when you doing stationary cardio

[Papiriqui]

Well i got some cardio in today as well. 1:30 hrs 30/30/30 starting with treadmill than bike than stair master than protein shake and than home lol.

I think i might have found the culprit of me feeling sick on empty stomach, today i forgot to take the green tea/caffeine early when i woke up so i drank it as i was heading out and i felt sick. I guess my body needs about a good hr before i hit the fasted cardio.

[Papiriqui]

Well weight in was @ 210.6 lbs i tell you i am really haaaaaappy Using clothes i could no longer fit inside, face a lot thinner, etc

[--->>405<<---]

Excellent work pap! keep it coming my man

[Papiriqui]

Excellent work pap! keep it coming my man

Will do buddy, thanks

[Papiriqui]

When is is going to stop raining here?? Damn

On my way to the gym on a 4 hr sleep, so we'll how the performance goes, get my stitches out tomorrow so thats good news, i am going to hit those weights on Monday like never before!!!

By the way the results of the biopsy cMe out negative, good news as well.

[Back In Black]

All in all then Pap, a pretty damn good week!!!!!!!!!!!!!!!!!!!!!

And I bet your rain is much warmer than the rain here!!

[tbody66]

Glad to hear the results were negative.

[Papiriqui]

All in all then Pap, a pretty damn good week!!!!!!!!!!!!!!!!!!!!!

And I bet your rain is much warmer than the rain here!!

Yeah SteM i am sure it is lol

[Papiriqui]

Glad to hear the results were negative.

Me 2

[Papiriqui]

Well all in all i had a pretty good workout, was a little slippy but not as bad as i thought i would be.

30/30/30 started with treadmill, jumped to bike and then stair master. Did a fee sets of side abs and that was it for morning w/o

[tbody66]

going and sticking with it will produce the desired results, keep at it and you'll get where you are wanting to!

[Papiriqui]

Well to begin i missed yesterday completely on purpose, payed off though. Tuesday night had to put in some OT and ended up going to bed at 0100, had to be at the derm office for removal of stitches at 0830, in the afternoon i decided to just go straight home do meal 7 and go to bed and skip meal 8 since i was completely drained.

Well today i definitely felt fantastic after going to bed at 20:00, really good leg workout, TBODY baby those calves are killing me but it feels great!! Did 30 mins on bike at level 5.

Going in a bit to get my hour HIIT.

[--->>405<<---]

pap glad to hear about ur biopsy results mondays gonna be a good day for u!!

[Papiriqui]

pap glad to hear about ur biopsy results mondays gonna be a good day for u!!

Hell yessss!! I can't wait, Is like a kid at a candy store!!

[Papiriqui]

Good workout today!! 20/2010 treadmill/bike/ellyptical.

Did a weight in and was at 209.7

[--->>405<<---]

good work pap.. where did u start weight wise again? how long has it been?

[Papiriqui]

good work pap.. where did u start weight wise again? how long has it been?

Started July 5th @ 250 did diet (away from this site) just lots of protein very very little carbs) did that for 3 months, then came
In here at 226 in October when I did the bodpod.

So all in all 6 months 40 lbs