Dieting To Complete Transformation!!

[tbody66]

Three sets of the hammer curls

noticably leaner. How do you feel about your progress?

[Papiriqui]

Three sets of the hammer curls

noticably leaner. How do you feel about your progress?

3 set of 35,45,55 or 3 set which are 1 of 35 , 2 of 45, 3 of 55??

Progress i feel stronger in some things already, other things i guess they will catch up, its the second week so we'll see, definitely love the workout for sure, even when it hurts, remember i like pain!! Pain to me equates to gains, even if its not true but is a psychological thing

[Papiriqui]

2.5 hrs of racquetball in the bag!! Anyone has any advice as to feel a bit better after im done!? Racquetball destroies me!!!

[tbody66]

progressive sets, three total, not 3x3 that would equal 9, although sometimes I assign multiple sets within reps so it would be confusing.

[Papiriqui]

progressive sets, three total, not 3x3 that would equal 9, although sometimes I assign multiple sets within reps so it would be confusing.

Got it, thats what ive been doin just wanted to make sure you know!!

[--->>405<<---]

pap whats up man? just cheking in

[-KJ-]

pap whats up man? just cheking in

^^^ same here bro...
hows the diet over the weekend?

[Papiriqui]

Diet over the weekend sucked as usual!! I become such a bed potato that is not that i eat bad just that i dont eat enough calories!! Im so tired from racquetball and stuff that i dont get up from bed to even take a piss!

Todays workout goes as follows:

Monday 1/23

Bench Press:

Bar x 4
Bar x 4
95x3
135x2
185x1
225x1

225x5
275x2, 225x3
225x5 niceeee!
225x5 last one was hard!
225x5 for some reason i cannot get myself to do more then a couple reps at 275, the worse part is i used to do 10 reps on 275!! This sucks!!

Incline Bench:

225x5 uuuuffff
225x5 woooow last one took me 5 seconds i think to get it up to the rack!!
225x5 last one haaaaard
225x5 after second i had to go faster instrad of 3-0-1 if not i was not going to be able to do the 5 reps
225x4 holy craaaaap!

Military Press:

95x5
115x5
125x5 wow i thought my back was going to snap!!
135x3, 115x2 go big or go home!! I guess it was go home lol that was hard!!
125x5

Upright Rows EZ Bar:

70x20, 5
70x17, 8
70x15, 10
70x20, 5
70x15, 10

Toe Presses:

360x25
360x25
360x23, 2
360x25 ohhh myyyy gooooood
360x25 shyyyyyyt

Dips:

1x40
2x22
3x13
4x13
5x11

[--->>405<<---]

pap wats up man? been off schedule today..just chekn in ..

[tbody66]

Proud of you papi!

[Papiriqui]

Yeah i was traveling yesterday for work so i was out for a bit but still here you guys aint getting rid of me that easy lol

Todays workout goes as follows:

Tuesday 1/24

Bent Rows:

45x11, 95x11, 135x11 warm up

185x5
185x5
185x5
205x5
225x5 a little pressure on lower back but nothing my belt cant fix, didnt use it today though

V-Bar Pull Downs:

210x5
210x5
215x5
220x5
225x5 next week i'll higher than 210, what do you think T?

Barbell Curls:

45x11, 65x11, 85x11, 105x11 super hard, a bit of swinging

Failure sets
125x6, 105x8, 85x10, 65x12, 45x15

Failure sets
105x10
85x12
65x15
45x20

Crunches:

1x31,9,11
2x20,20,11
3x20,18,13

Cardio:
23 mins in bike level 5

Great workout, looking forward to legs tomorrow!!

[--->>405<<---]

hey pap good workout man! 225 bent rows.. i dont think ive ever tried that much weight

my schedule comment i was actually talk bout myself LOL

[Papiriqui]

hey pap good workout man! 225 bent rows.. i dont think ive ever tried that much weight

my schedule comment i was actually talk bout myself LOL

Hahaha ohh okay inderstood the schedule thing wrong.

As far as the weight i am feeling a bit stronger i want to go up a bit every week if i can or if is recommended by the man T!!!

Bent rows i added weight the last 2 sets and felt good, next week im using my belt an perhaps start at 225!! Vbar pull dows i added as well the last 3 sets, i think next week i'll start at what i left off today!!

I still cant do 51 straight crunches lol yesterdays dips increased as well, the bench press is giving me a hard time, cant get past 225. Toe presses i increased weight by 90 and felt good.

All in all is going pretty good with the exception of the bench press!!

[--->>405<<---]

Hey pap wasnt there some kind of hair trimmer u wer talkn bout that gets real close and does a good job?

[Standby]

wow man big difference in that arms from the first set of pics to these last ones. good job bud!

[Papiriqui]

wow man big difference in that arms from the first set of pics to these last ones. good job bud!

Thanks Standby, trying to make them even better. Hopefully in 2-3 months the latest

[Papiriqui]

Hey pap wasnt there some kind of hair trimmer u wer talkn bout that gets real close and does a good job?

Yes is called PEANUT TRIMMER by WAHL

[Papiriqui]

Fantastic leg workout today!! I am very happy because i felt my legs stronger for sure, all sets felt easier so as you will see i added some weight at the last 2 sets which were reaaaaaally hard!

Workout goes as follows:

Wednesday 1/25

Squat:
45x5, 135x5
225x10
225x10
225x10
225x10
225x10
225x10 i think they might be getting a bit easier
225x10
225x10
275x10
275x10 holy craaaaap!!

SLDL:

135x21
185x21
225x19 just thinking about doing this set and im already getting cramps!! lol i was so close to 21 but could not continue at all

Toe Press:

7x7x7
7x7x7
7x7x7

Cardio:
30 minutes on bike at level 1 steady between 70-80 strides

[SlimmerMe]

I like the 2nd shot in your photos the most since closer up of YOU!

You are becoming a BEAST!

[SlimmerMe]

^^ and like the 2nd pose specifically as well.....( no edit button to add to my post above)

[Papiriqui]

Thank you Slim!! Yes this iphone/android app really sucks!! Always giving connection issues, and a lot of other stuff lol

[Papiriqui]

Todays workout was really hard in a good way felt i had a bit less energy and strength, came to be a 100% around 0630 hence my ab workout was better than last week, i think shoulder went better than last week as well even though it was really painfull!!

Workout goes as follows:

Thursday 1/26

Incline DB Press:

20x5, 30x5, 40x5, 50x5

60x25 felt a bit hard last few sets
60x25 holy shyt it hurts, it burns!!
60x15,10 woooow

Flat DB Press:

60x25 fvck me!!
60x20,5 ohh my gooooood!!
60x25 no words!!

Decline DB Press:

60x20,5 niiiiiiceeeee
60x17,8 ufffffffffff
60x14,11 cant feel my chest anymore!!

Triple Threat DB Raises:

25x10,7,8 front
20x10,10,5lateral
10x25 rear

25x15,10 front
20x10,10,5 lateral
10x25 rear

25x15,10 front ohh my hod ohh my gooooooooooood
20x10,10,5 lateral
10x35 rear

Reverse Grip Skull Crusher:

40x25, 40x25, 40x35, 50x25, 40x25 what thefvvvvvvck

Bicycle:

1x51, 2x51, 3x51, 4x51, 5x51 i feel like a horse is pulling on my abs, they are on fiiiiireeeee

[tbody66]

Hahaha ohh okay inderstood the schedule thing wrong.

As far as the weight i am feeling a bit stronger i want to go up a bit every week if i can or if is recommended by the man T!!!

Bent rows i added weight the last 2 sets and felt good, next week im using my belt an perhaps start at 225!! Vbar pull dows i added as well the last 3 sets, i think next week i'll start at what i left off today!!

I still cant do 51 straight crunches lol yesterdays dips increased as well, the bench press is giving me a hard time, cant get past 225. Toe presses i increased weight by 90 and felt good.

All in all is going pretty good with the exception of the bench press!!

Yes, go up every time you can, as long as you don't suffer even a tadbit on form!

Yes is called PEANUT TRIMMER by WAHL

I knew that, don't you love predictive text?

Todays workout was really hard in a good way felt i had a bit less energy and strength, came to be a 100% around 0630 hence my ab workout was better than last week, i think shoulder went better than last week as well even though it was really painfull!!

Workout goes as follows:

Thursday 1/26

Incline DB Press:

20x5, 30x5, 40x5, 50x5

60x25 felt a bit hard last few sets
60x25 holy shyt it hurts, it burns!!
60x15,10 woooow

Flat DB Press:

60x25 fvck me!!
60x20,5 ohh my gooooood!!
60x25 no words!!

Decline DB Press:

60x20,5 niiiiiiceeeee
60x17,8 ufffffffffff
60x14,11 cant feel my chest anymore!!

Triple Threat DB Raises:

25x10,7,8 front
20x10,10,5lateral
10x25 rear

25x15,10 front
20x10,10,5 lateral
10x25 rear

25x15,10 front ohh my hod ohh my gooooooooooood
20x10,10,5 lateral
10x35 rear

Reverse Grip Skull Crusher:

40x25, 40x25, 40x35, 50x25, 40x25 what thefvvvvvvck

Bicycle:

1x51, 2x51, 3x51, 4x51, 5x51 i feel like a horse is pulling on my abs, they are on fiiiiireeeee

It sure sounds like this program is working for you. I'd like to see some total body pics so I can see the chest/back/leg development.

[Papiriqui]

Okay i will start going up tomorrow if i can, pictures are coming saturday!! I took today before hitting the shower! I'll postthose right now at least!

Hope you can see chest and some other muscles as well, full body saturday as well as results from BODPOD!!

[-KJ-]

leaning out nicely bro...
keep it up!

[Papiriqui]

leaning out nicely bro...
keep it up!

Thanks bud!!

[RaginCajun]

gettin leaner there pap! your hard work is paying off and it shows, keep it up my man!

[tbody66]

Great base, you are gonna be an animal. Are you sure you aren't Puerto Rican' though? kinda pale to be Cuban!

[Papiriqui]

Great base, you are gonna be an animal. Are you sure you aren't Puerto Rican' though? kinda pale to be Cuban!

Hahaha cuban born and raised baby!! I've only been here 14 yrs, my great grandfather on mothers side was spanish, so yeah im very white but not for long because i am hitting miami beach this year like never before!!! I am also going to use my boat this year than when i first bought it lol

Thanks T!! I hope so because i definitely want to be huge

[Papiriqui]

gettin leaner there pap! your hard work is paying off and it shows, keep it up my man!

Thanks cajun!! Trust me buddy wouldnt have been able to do it so far without everyones help and support.

Very thankfull to have met you all

[Papiriqui]

By far the best friday workout since i started the new routine, lat pull went up in weight, rows went up in weight, hammer had to stay the same, preacher curls had to go down definitely i could continue at regular weight!!

Workout goes as follows:

Frida 1/27
Wide Grip Pull Downs:

130x25 damn my lat shoulders, bicep, forearm kill me when i do this exercise!!! Gotta push through though!!
130x25 yeah bottom of the bicep and outside of forearm are in pain
130x25 that was really painfull on the above mentioned
145x25 nope thiis was painfull!!
160x25 nope wrong again, this was painfull. Someone stop me, i've gone crazy, it hurts but i keep adding more weight lol

V-Bar Seated Cable Low Row:

150x25 T i saw you do this in your video but on a machine, should i do it in the same machine you did it or the low row cable is fine?? Ohh bythe way this hurts like a bitch!!
150x25 holy shyt my forearms are killing me!!
150x25 insane pain!!
165x25 struggled but not as hard as i thought
180x15,10 that feltlikei was pulling my truck!!

DB Hammer Curls:

35x11, 45x11, 55x11 what the fvvvvvvvvvck was that!!!? I cN barely grip the phone to type this shyt in!!
35x11, 45x11, 55x11 if my life depended on me holding a beer for a minute, i would die, is that simple!!
35x11, 45x11, 55x11 well imagine what i feel now!!

DB Preacher Curls:

35x15,10R
35x15,10L
25x25R
25x25L
25x25R
25x25L lots and lots of pain on both arms
25x25R
25x25L i have no worss to describe the pain and struggle i went through to get this last set done!!

Standing Calf Raises:

160x25
160x25
160x25
160x25

[--->>405<<---]

pics look good pap! shaping up man...

[tbody66]

Awesome workout. I wish I had the low cable row at my gym, but all we have is some centrifugal row machine, so I use the one you saw. The low cable is probably better, especially with the v-bar attachment.

[Back In Black]

Pap, really starting to shape up man, gonna look real good.

Imagine how you'd look now if you had dieted over the weekends too;-)

[Papiriqui]

Pap, really starting to shape up man, gonna look real good.

Imagine how you'd look now if you had dieted over the weekends too;-)

Damn right Stem!! I want on Monday to think that i am starting new, fresh start and will try to hit through!! I am going to do a lot more posting for like cravings durin the day, etc maybe that way i can do it through the weekend!!

[-KJ-]

Damn right Stem!! I want on Monday to think that i am starting new, fresh start and will try to hit through!! I am going to do a lot more posting for like cravings durin the day, etc maybe that way i can do it through the weekend!!

If it helps post everything... I try to. It keeps us motivated and tells everyone whats going on.

[BrownGirl]

Keep up the good work Papiriqui! Your workout looks exhausting! lol Awesome though..

[tbody66]

His workouts are exhausting, but so are yours!

[Papiriqui]

Sorry for abandoning you guys but i just got a breather at work so i have a little time to post BodPod results:
10/20/11 bf 26.6% LBM 166.2lbs
01/07/12 bf 21.3% LBM 164.4lbs
01/28/12 bf 19.8% LBM 161.8lbs

The extensive racquetball on weekends and under calorie and macro and a little cheating during the week i did about 2 weeks ago killed my LBM since i tried to balance calories out i had to remove meals and thus not achieve my macros for the day, so that is why i want this week to kind of start fresh, no cheating, perfect diet, even on weekends, i will cook the food on friday and put it next to my bed so i dont even have to get up since i get so lazy after being destroyed from racquetball. Also i plan to take food so i can get a break in racquetball and eat, i am going to many hours without food except for the egg whites and 1 ezekiel toast. This past sunday it was 4 hrs, way to much!!

Anyways stay with me since i will be posting a lot more during the day, as long as the iphone app doesnt go crazy like it always does!!

For today and yesterday diet has gone the way it should be, no hunger at least not extremely that makes me binge, no cravings at all which is good, i am feeling really good, hopefully i can follow through on the weekend!! Next post i will do from the phone and post yesterdays and todays workout!!

[Papiriqui]

So here Monday and Tuesday's workout:

Monday 1/30:

Bench Press:

Bar x 4
Bar x 4
95x3
135x2
185x1
225x1

225x5, 225x5, 225x5, 225x5, 275x5 w/ a spot

Incline Bench Press:

225x5 wow
225x5
225x5 holy shyt, not doing 3-0-1 if i do i will not finish 5, doing like 2-0-1 maybe 1-0-1 sorry T
225x5 i definitely need gloves, this strap will cut my skin 1 of this days!!
225x5

Military Press:

95x5
105x5
115x5
125x5
135x5 moment of truth!! Holyyyyyy shyyyyyyyyyt!!

EZ Curl Upright Rows:

75x20, 5
75x15, 10
75x15, 10
75x15, 10
75x15, 10

Toe Presses:

360x25
360x25
360x25
360x25
360x25

Tuesday 1/31
Bent Rows:

45x11, 95x11, 135x11 warm up

185x5
225x5
225x5
225x5
225x5 niiiice ! Would have felt better if i were wearing my belt but to late for that

V-Bar Pull Down:

210x5
220x5
230x5 niceeeee
240x5 daaaaamn
250x5 holy mother!! This was hard!!

Barbell Curls:

45x11, 65x11, 85x11, 105x11 my biceps are in pain, not to mention my right forearm is a bit more sore from racquetball this weekend!!

125x10
105x9
85x10
65x15
45x20

45x11, 65x11, 85x11, 105x11

105x10
85x12
65x15
45x20

Crunches:

1x51 yeeeeeeeaaaaaaahhhh did 51 straight!!!
2x23,28
3x30,21
4x30,21 just realized i did 1 more set lol

Cardio:
15 minutes/bike at level 1 steady pace between 70-80 strides.