My morning breakfast - first meal

[Juice Authority]

For the longest time I would have oats (trader Joes steel cut) with ground flax seed and a scoop of pure whey isolate protein powder. Lately I've replaced the protein powder with nonfat greek yogurt (22gms of protein, 7gms of carbs and no fat per serving). The yogurt is bland but if you add 2 splendas and some blackberries it's actually a pretty tasty meal.

[randymeans]

why add spenda? greek yougurt is an easy taste to develop! I eat it atleast once a day for everyday!

[Juice Authority]

It's definitely an acquired taste that takes time. Splenda (for me) makes it much less bland. I was referring to nonfat greek yogurt. It's virtually tasteless.

[boxa06]

For the longest time I would have oats (trader Joes steel cut) with ground flax seed and a scoop of pure whey isolate protein powder. Lately I've replaced the protein powder with nonfat greek yogurt (22gms of protein, no carbs and no fat per serving). The yogurt is bland but if you add 2 splendas and some blackberries it's actually a pretty tasty meal.

I didn't know you could get no carb/fat Greek yogurt.. What brand is it?

[Doctapeppa]

I eat Fage 0% and it's 17 grams of carbs which is pretty low for yogurt, but you say 0 carbs?

Edit: apparently the full fat one has 6 grams of carbs.

[gbrice75]

I didn't know you could get no carb/fat Greek yogurt.. What brand is it?

Same here... no carbs?

[Juice Authority]

^^^My bad. 7 gms of carbs per serving. The brand is made by Trader Joe.