is this alot od sodium to have......

[freak1]

hey guys is 2500 mg a day alot of sodium to have the last cpl wks b4 a show????what would be a reasonable amount anyways

[Dr Pepper]

2300mg is the maximum sodium Recommended daily Dietary Intake. So four weeks out it seems like a lot. But I'm no expert on how you would diet coming up to a comp

[freak1]

ya seemed like alot.alot were comin from a box of egg whites i have twice a day.each box has 800mg sodium and 5o grm prot .annd i waas having 2 boxes a day .i was surprised after i had a good look at the label even though says ingredienents are just egg whites.always thought egg whites were good for us. the rest was comin from shakjes as well and now i knw whyb they say to cut alll them out cpl wks out .

[gbrice75]

I'm no expert on contest prep dieting by any stretch... but to me the obvious answer is... as little as humanly possible.