please critique my cut diet!!!!
ok guys,
well on monday im hopefully starting my cut cycle..i just wanted to have the people who know best to check out my diet, so here goes:
7am
1/2 cup of oatmeal
1 spoon of natural pb
5 eggs (1-2 yokes)
10am
8 oz of grilled chicken
1slice of 12 grain bread
1 tbs. mustard
12:45 pm
8oz of turkey
2 slices of bread
3 pm
8 oz of grilled chicken
1 slice of 12 grain bread
( or a can of tuna)
5:00 pm
1 protein shake
1 tb of natural pb
(pre work out)
6:30 pm
1 protein shake
1 tb of natural pb
(right after workout)
7 pm
mashed potatoes
(small serving)
3 oz of green beans
steak or chicken.
9 pm
4 or 5 egg whites
11 pm
1 low carb protein shake
(b4 bed)
well there it is, please give me all the feed back you guys can...rip my ass apart!!! doing cardio 4 times a week, for about 30 minutes. usually in the morning..
im trying to cut now, i was upto about 200 in the winter time..im now down to 190..but for the summer im trying to get lean..im running eq for about 12 weeks, and winny for weeks 8-12.
post clomid after.
:lift: :lift: :lift: