My cutting diet.. Can you please critique?

[DESJK1]

Hi everyone. After tons of research most from this forum i made a plan for a cutting diet..

Stats:

Age:31
Height: 6'4 (192cm)
Weight: 207lb (94kg)
BF: 17%
BMR (K&M method): 2055
TDEE (Mod. Active): 3185

Training:

weight training 4 days per week in the morning ( one body part per week )
cardio after weight training 45 min low intesity
boxing class 4 days per week in the afternoon.. Not on legs and back days

The diet looks like this:

Meal 1. Pro/Carb/Fat/Cal

8 egg whites 32g/0g/0g/128
1 whole eggs 6g/1g/5g/77
1/2cup (50g) oats 6g/30g/4g/178

Totall:42g/31g/9g/383kcal

PWO Meal. Pro/Carb/Fat/Cal

Whey Shake 48/8/2/260
20g Maltodextrin 0/20/0/80

Totall:48g/28g/2g/340kcal


Meal 3. Pro/Carb/Fat/Cal

200g Chicken Breast 44g/0g/6g/230
150g potatoe cooked 2/30/1/129
1cup Broccoli 2g/5g/0g/28

Totall:48g/30g/7g/387kcal

Meal 4. Pro/Carb/Fat/Cal

1 can tuna(120g drained) 30g/0g/1g/129
1 whole egg 6g/0g/5g/77
1cup Broccoli 2g/5g/0g/28

Totall:38g/5g/6g/234kcal

Meal 5. Pro/Carb/Fat/Cal

1 can tuna(120g drained) 30g/0g/1g/129
1 whole egg 6g/0g/5g/77
1cup Broccoli 2g/5g/0g/28

Totall:38g/5g/6g/234kcal

Meal 6. Pro/Carb/Fat/Cal

8 oz. Beef lean steak 48g/0g/14g/230
150g potatoe cooked 2/30/1/129
1cup Broccoli 2g/5g/0g/28

Totall:48g/35g/7g/383kcal

Meal 7. Pro/Carb/Fat/Cal

Whey Shake 24/4/1/260
1Tbsp Flax Seed Oil 0g/0g/15g/135

Totall:24g/4g/16g/385kcal


Daily Totall: 324/138/53/ 2346 kCal

Every Wednesday and Saturday i will add 100-150gr of carbs trying to carb cycle..
I will cycle some foods in this diet calculating the macros first..

You are all welcome to comment on my plan..

Wish me good luck!!

[Back In Black]

Can you clarify your height and weight? 5'8 isnt 192cm and 185lbs isn't 94kg. This could make a whole load of difference to your requirements.

[DESJK1]

You are absolutely right.. That was my fault and i just edited it.. I am 6'4 207 pounds..

[Buddhabody]

I would say at a glanve that 138g of carbs per day is not enough. I would cycle carbs to rum between 75g on low days and 250g of carbs at least once if not twice per week. Also 53g of fat seems low. I know you want to cut but I would rework a few things. I can look again later when I have more time. Good luck