Can this be done and how while running cycle? 5.5" 225lbs 20% body fat givebor take cause im guessing. Like.to.hit 190lbs what lift 4days week, fighter training high intense 4days week, icehockey once week. Im 38yrs old.
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Can this be done and how while running cycle? 5.5" 225lbs 20% body fat givebor take cause im guessing. Like.to.hit 190lbs what lift 4days week, fighter training high intense 4days week, icehockey once week. Im 38yrs old.
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I have always lost fat while gaining muscle. I don't eat to grow as I have been trying to shed fat all year. I can slowly gain muscle and lose fat at 2000 - 2200 calories a day. Lately I have been cutting at 1800 think I am still gaining muscle...but not at the rate people would demand when on cycle.
Diet is key. Have you posted your diet in the nutrition section?
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Havnt posted it cause I just eat...clean, 5to 6x a day been good start for week. Irish oats and cottage cheese wit coffee, then post erk out cup lean ground beef, 1/2cup quenoa, 1/2c kidney beans, then no carb 50g protien shake and pear, afternoon is cottage cheese and another protien shake, dinner is roast aspargras, trkey tips, salad thays typical
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It's possible however i'd focus primarily on one goal over the other. You'll drive yourself crazy trying to make both goals happen efficiently. Just my experience.
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yeah man, what GB said, cut/strip first, carb cycle and then bulk, 13 weeks each, i did it, see avi for results, and im doing again next year.
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