New & Need Help with Keto Diet

[andcar]

Hi there, I'm new to this forum.

I want to start the Keto Diet, I did it a few months back & lost about 20 pounds, but unfortunately gained some of it back & I'm super unhappy now with my weight.
I'm 5'3" & I'm at 137 lbs, I was at 152 when I had started.

I know how to do it, my boyfriend did it before me & helped me through it, so I got the gist of it. My problem is breakfast. I'm allergic to eggs, nothing crazy - they just give me headaches. But I cannot tolerate them, they make me gag and I can't. Scrambled, Sunny side up, hard boiled, any type of egg is just gross to me.

So, I need advice on what I can eat for breakfast that's allowed in this diet.. Please please, let me know.

Thank you in advance.

[t-gunz]

steak?

taste great in the morning too

[Back In Black]

Any protein really. Steak, fish, chicken, turkey, zero carb cottage cheese. Really it's about what you want to eat as you rise!

But yeah, steak would be my choice.

[andcar]

oh, I love cottage cheese. I don't know why I didn't think of that. I usually would have it before I go to bed.

I'll keep the steak in mind though. Thanks guys