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Thread: Carbs......

  1. #1
    biggnik56's Avatar
    biggnik56 is offline Associate Member
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    Carbs......

    what kinda carbs should/can i eat in order to drop bf%??

  2. #2
    Decoder's Avatar
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    sounds like 40% of your diet should be carbs, for the weight loss you want.

  3. #3
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    Veggies. I go really low on carbs for weight loss and veggies are the only source that is good IMO... If you have a faster metabolism you can add some oats, slow cook brown rice, sweat potatoes........ Lower GI carbs.

    Pain

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Originally posted by painintheazz
    Veggies. I go really low on carbs for weight loss and veggies are the only source that is good IMO... If you have a faster metabolism you can add some oats, slow cook brown rice, sweat potatoes........ Lower GI carbs.

    Pain

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