Carbs......

[biggnik56]

what kinda carbs should/can i eat in order to drop bf%??

[Decoder]

sounds like 40% of your diet should be carbs, for the weight loss you want.

[painintheazz]

Veggies. I go really low on carbs for weight loss and veggies are the only source that is good IMO... If you have a faster metabolism you can add some oats, slow cook brown rice, sweat potatoes........ Lower GI carbs.

Pain

[BIG TEXAN]

Originally posted by painintheazz
Veggies. I go really low on carbs for weight loss and veggies are the only source that is good IMO... If you have a faster metabolism you can add some oats, slow cook brown rice, sweat potatoes........ Lower GI carbs.

Pain